Crab stick vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between crab stick and ladyfinger
- Crab stick has more phosphorus, while ladyfinger has more iron, vitamin B2, vitamin B5, vitamin B1, folate, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 67% higher.
- Ladyfinger contains 4 times less sodium than crab stick. Crab stick contains 529mg of sodium, while ladyfinger contains 147mg.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +817.9% |
| Contains more CopperCopper | +196.9% |
| Contains more ZincZinc | +245.5% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +2081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 20mg | 221mg | 67% |
| Selenium | 22.3µg | 41% | |
| Iron | 0.39mg | 3.58mg | 40% |
| Vitamin B2 | 0.08mg | 0.428mg | 27% |
| Vitamin B5 | 0mg | 1.116mg | 22% |
| Vitamin B1 | 0.03mg | 0.284mg | 21% |
| Folate | 0µg | 77µg | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Sodium | 529mg | 147mg | 17% |
| Phosphorus | 282mg | 173mg | 16% |
| Carbs | 15g | 59.7g | 15% |
| Saturated fat | 0.216g | 3.022g | 13% |
| Calories | 95kcal | 363kcal | 13% |
| Fats | 0.46g | 9.1g | 13% |
| Manganese | 0.011mg | 0.24mg | 10% |
| Polyunsaturated fat | 0.143g | 1.423g | 9% |
| Monounsaturated fat | 0.275g | 3.745g | 9% |
| Vitamin B3 | 0.62mg | 2.104mg | 9% |
| Vitamin B12 | 0.57µg | 0.75µg | 8% |
| Magnesium | 43mg | 12mg | 7% |
| Zinc | 0.33mg | 1.14mg | 7% |
| Copper | 0.032mg | 0.095mg | 7% |
| Protein | 7.62g | 10.6g | 6% |
| Calcium | 13mg | 47mg | 3% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 1g | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.13mg | 0.122mg | 1% |
| Starch | 3.5g | 1% | |
| Potassium | 90mg | 113mg | 1% |
| Net carbs | 14.5g | 58.7g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.133mg | 0% |
| Threonine | 0.285mg | 0.467mg | 0% |
| Isoleucine | 0.23mg | 0.516mg | 0% |
| Leucine | 0.607mg | 0.861mg | 0% |
| Lysine | 0.707mg | 0.679mg | 0% |
| Methionine | 0.261mg | 0.268mg | 0% |
| Phenylalanine | 0.26mg | 0.511mg | 0% |
| Valine | 0.286mg | 0.579mg | 0% |
| Histidine | 0.156mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.028g | 0.036g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +282.9% |
| Contains more OtherOther | +105.5% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +1878.3% |
| Contains more CarbsCarbs | +298% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1261.8% |
| Contains more Poly. FatPolyunsaturated fat | +895.1% |
