Crab stick vs. Limburger — In-Depth Nutrition Comparison
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Important differences between crab stick and Limburger
- Crab stick has less calcium, vitamin B2, vitamin B5, vitamin A, vitamin B12, zinc, phosphorus, and folate.
- Limburger's daily need coverage for saturated fat is 83% more.
- Crab stick is lower in cholesterol.
- Crab stick has a higher glycemic index than Limburger.
The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +52.4% |
| Contains less SodiumSodium | -33.9% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more CalciumCalcium | +3723.1% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +292.4% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +528.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +82.5% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.216g | 16.746g | 75% |
| Calcium | 13mg | 497mg | 48% |
| Fats | 0.46g | 27.25g | 41% |
| Vitamin A | 0µg | 340µg | 38% |
| Vitamin B2 | 0.08mg | 0.503mg | 33% |
| Protein | 7.62g | 20.05g | 25% |
| Vitamin B5 | 0mg | 1.177mg | 24% |
| Cholesterol | 20mg | 90mg | 23% |
| Monounsaturated fat | 0.275g | 8.606g | 21% |
| Vitamin B12 | 0.57µg | 1.04µg | 20% |
| Phosphorus | 282mg | 393mg | 16% |
| Zinc | 0.33mg | 2.1mg | 16% |
| Folate | 0µg | 58µg | 15% |
| Selenium | 22.3µg | 14.5µg | 14% |
| Sodium | 529mg | 800mg | 12% |
| Calories | 95kcal | 327kcal | 12% |
| Carbs | 15g | 0.49g | 5% |
| Magnesium | 43mg | 21mg | 5% |
| Vitamin B1 | 0.03mg | 0.08mg | 4% |
| Vitamin B6 | 0.13mg | 0.086mg | 3% |
| Vitamin B3 | 0.62mg | 0.158mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Iron | 0.39mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.143g | 0.495g | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fructose | 0.62g | 1% | |
| Potassium | 90mg | 128mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Copper | 0.032mg | 0.021mg | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 14.5g | 0.49g | N/A |
| Sugar | 6.25g | 0.49g | N/A |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13mg | 15.4mg | 0% |
| Tryptophan | 0.075mg | 0.289mg | 0% |
| Threonine | 0.285mg | 0.739mg | 0% |
| Isoleucine | 0.23mg | 1.219mg | 0% |
| Leucine | 0.607mg | 2.093mg | 0% |
| Lysine | 0.707mg | 1.675mg | 0% |
| Methionine | 0.261mg | 0.619mg | 0% |
| Phenylalanine | 0.26mg | 1.116mg | 0% |
| Valine | 0.286mg | 1.439mg | 0% |
| Histidine | 0.156mg | 0.578mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +2961.2% |
| Contains more WaterWater | +54.2% |
| Contains more ProteinProtein | +163.1% |
| Contains more FatsFats | +5823.9% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3029.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
