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  6. Crab stick vs. Lychee

Crab stick vs. Lychee — In-Depth Nutrition Comparison

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Important differences between Crab stick and Lychee

  • Crab stick has more Selenium, Phosphorus, Vitamin B12, and Magnesium, however, Lychee has more Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 79% more.
  • Lychee is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Litchis, raw.

Infographic

Crab stick vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
6
:
4
Lychee
Lychee
Contains more Calcium +160%
Contains more Iron +25.8%
Contains more Magnesium +330%
Contains more Phosphorus +809.7%
Contains more Zinc +371.4%
Contains more Selenium +3616.7%
Contains more Potassium +90%
Contains less Sodium -99.8%
Contains more Copper +362.5%
Contains more Manganese +400%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +160%
Contains more Iron +25.8%
Contains more Magnesium +330%
Contains more Phosphorus +809.7%
Contains more Zinc +371.4%
Contains more Selenium +3616.7%
Contains more Potassium +90%
Contains less Sodium -99.8%
Contains more Copper +362.5%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
7
:
2
Lychee
Lychee
Contains more Vitamin E +142.9%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.603
Equal in Vitamin K - 0.4
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin E +142.9%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.603
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Lychee
Lychee
Contains more Protein +818.1%
Contains more Other +413.6%
Contains more Carbs +10.2%
Equal in Fats - 0.44
Equal in Water - 81.76
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +818.1%
Contains more Other +413.6%
Contains more Carbs +10.2%
Equal in Fats - 0.44
Equal in Water - 81.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +129.2%
Contains less Saturated Fat -54.2%
Equal in Polyunsaturated fat - 0.132
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +129.2%
Contains less Saturated Fat -54.2%
Equal in Polyunsaturated fat - 0.132

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Lychee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Lychee Opinion
Net carbs 14.5g 15.23g Lychee
Protein 7.62g 0.83g Crab stick
Fats 0.46g 0.44g Crab stick
Carbs 15g 16.53g Lychee
Calories 95kcal 66kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 15.23g Crab stick
Fiber 0.5g 1.3g Lychee
Calcium 13mg 5mg Crab stick
Iron 0.39mg 0.31mg Crab stick
Magnesium 43mg 10mg Crab stick
Phosphorus 282mg 31mg Crab stick
Potassium 90mg 171mg Lychee
Sodium 529mg 1mg Lychee
Zinc 0.33mg 0.07mg Crab stick
Copper 0.032mg 0.148mg Lychee
Manganese 0.011mg 0.055mg Lychee
Selenium 22.3µg 0.6µg Crab stick
Vitamin E 0.17mg 0.07mg Crab stick
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.03mg 0.011mg Crab stick
Vitamin B2 0.08mg 0.065mg Crab stick
Vitamin B3 0.62mg 0.603mg Crab stick
Vitamin B6 0.13mg 0.1mg Crab stick
Folate 0µg 14µg Lychee
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0.4µg
Tryptophan 0.075mg 0.007mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg 0.041mg Crab stick
Methionine 0.261mg 0.009mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Lychee
Trans Fat 0.008g 0g Lychee
Saturated Fat 0.216g 0.099g Lychee
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.12g Crab stick
Polyunsaturated fat 0.143g 0.132g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
25%
Lychee
Minerals Daily Need Coverage Score
39%
Crab stick
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 2)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $10.7)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 8.98g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.