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  6. Crab stick vs. Lychee

Crab stick vs. Lychee — In-Depth Nutrition Comparison

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Important differences between crab stick and lychee

  • Crab stick has more selenium, phosphorus, vitamin B12, and magnesium; however, lychee has more vitamin C and copper.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Lychee is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Litchis, raw.

Infographic

Crab stick vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +160%
Contains more IronIron +25.8%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +809.7%
Contains more SeleniumSelenium +3616.7%
Contains more PotassiumPotassium +90%
Contains more CopperCopper +362.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +83.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.603mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Crab stick Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Selenium 22.3µg 0.6µg 39%
Phosphorus 282mg 31mg 36%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 1mg 23%
Protein 7.62g 0.83g 14%
Copper 0.032mg 0.148mg 13%
Magnesium 43mg 10mg 8%
Cholesterol 20mg 0mg 7%
Folate 0µg 14µg 4%
Fiber 0.5g 1.3g 3%
Vitamin B1 0.03mg 0.011mg 2%
Zinc 0.33mg 0.07mg 2%
Vitamin B6 0.13mg 0.1mg 2%
Manganese 0.011mg 0.055mg 2%
Potassium 90mg 171mg 2%
Vitamin B2 0.08mg 0.065mg 1%
Fructose 0.62g 1%
Calories 95kcal 66kcal 1%
Vitamin E 0.17mg 0.07mg 1%
Starch 3.5g 1%
Choline 13mg 7.1mg 1%
Iron 0.39mg 0.31mg 1%
Calcium 13mg 5mg 1%
Carbs 15g 16.53g 1%
Saturated fat 0.216g 0.099g 1%
Fats 0.46g 0.44g 0%
Net carbs 14.5g 15.23g N/A
Sugar 6.25g 15.23g N/A
Vitamin B3 0.62mg 0.603mg 0%
Vitamin K 0.4µg 0.4µg 0%
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.12g 0%
Polyunsaturated fat 0.143g 0.132g 0%
Tryptophan 0.075mg 0.007mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0.041mg 0%
Methionine 0.261mg 0.009mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +818.1%
Contains more OtherOther +413.6%
Contains more CarbsCarbs +10.2%
~equal in Fats ~0.44g
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +129.2%
Contains less Sat. FatSaturated fat -54.2%
~equal in Polyunsaturated fat ~0.132g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.