Crab stick vs. Lobster — In-Depth Nutrition Comparison
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What are the main differences between crab stick and lobster?
- Crab stick is richer in phosphorus, while lobster is higher in copper, selenium, vitamin B12, zinc, vitamin B5, choline, calcium, and vitamin B3.
- Lobster's daily need coverage for copper is 169% higher.
- Lobster has 2 times less phosphorus than crab stick. Crab stick has 282mg of phosphorus, while lobster has 185mg.
- Crab stick is lower in cholesterol.
- Crab stick has a higher glycemic index (50) than lobster (0).
We used Crustaceans, crab, alaska king, imitation, made from surimi and Crustaceans, lobster, northern, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.5% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more CalciumCalcium | +638.5% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more CopperCopper | +4743.8% |
| Contains more ZincZinc | +1127.3% |
| Contains more ManganeseManganese | +490.9% |
| Contains more SeleniumSelenium | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +370.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +195.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +150.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +522.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.3% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +87% |
~equal in
Water
~78.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.208 g
Monounsaturated fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.34 g
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
~equal in
Saturated fat
~0.208g
~equal in
Monounsaturated fat
~0.253g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.032mg | 1.55mg | 169% |
| Selenium | 22.3µg | 73.1µg | 92% |
| Cholesterol | 20mg | 146mg | 42% |
| Vitamin B12 | 0.57µg | 1.43µg | 36% |
| Zinc | 0.33mg | 4.05mg | 34% |
| Vitamin B5 | 0mg | 1.667mg | 33% |
| Protein | 7.62g | 19g | 23% |
| Phosphorus | 282mg | 185mg | 14% |
| Choline | 13mg | 80.9mg | 12% |
| Calcium | 13mg | 96mg | 8% |
| Vitamin B3 | 0.62mg | 1.83mg | 8% |
| Vitamin E | 0.17mg | 1mg | 6% |
| Carbs | 15g | 0g | 5% |
| Vitamin B2 | 0.08mg | 0.017mg | 5% |
| Potassium | 90mg | 230mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Manganese | 0.011mg | 0.065mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Sodium | 529mg | 486mg | 2% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.143g | 0.34g | 1% |
| Fats | 0.46g | 0.86g | 1% |
| Fructose | 0.62g | 0g | 1% |
| Starch | 3.5g | 0g | 1% |
| Iron | 0.39mg | 0.29mg | 1% |
| Vitamin B6 | 0.13mg | 0.119mg | 1% |
| Calories | 95kcal | 89kcal | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 43mg | 43mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | 0.013g | N/A |
| Saturated fat | 0.216g | 0.208g | 0% |
| Monounsaturated fat | 0.275g | 0.253g | 0% |
| Tryptophan | 0.075mg | 0.248mg | 0% |
| Threonine | 0.285mg | 0.753mg | 0% |
| Isoleucine | 0.23mg | 0.832mg | 0% |
| Leucine | 0.607mg | 1.376mg | 0% |
| Lysine | 0.707mg | 1.426mg | 0% |
| Methionine | 0.261mg | 0.475mg | 0% |
| Phenylalanine | 0.26mg | 0.782mg | 0% |
| Valine | 0.286mg | 0.852mg | 0% |
| Histidine | 0.156mg | 0.475mg | 0% |
| Omega-3 - EPA | 0g | 0.117g | N/A |
| Omega-3 - DHA | 0.028g | 0.078g | N/A |
| Omega-3 - ALA | 0.008g | 0.05g | N/A |
| Omega-3 - DPA | 0.001g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
39%
127%
Comparison summary
Which food is lower in Sugar?
Lobster is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Lobster contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Lobster is lower in glycemic index (difference - 50)
Which food is cheaper?
Lobster is cheaper (difference - $12)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 126mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.