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  6. Crab stick vs. Longan

Crab stick vs. Longan — In-Depth Nutrition Comparison

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Significant differences between crab stick and longan

  • Crab stick has more phosphorus, vitamin B12, and magnesium; however, longan is richer in vitamin C, copper, and potassium.
  • Longan covers your daily vitamin C needs 93% more than crab stick.
  • Longan contains less sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Longans, raw.

Infographic

Crab stick vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +1200%
Contains more IronIron +200%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +1242.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +195.6%
Contains more CopperCopper +428.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +75%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B5 ~mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Longan DV% diff.
Vitamin C 0mg 84mg 93%
Selenium 22.3µg 41%
Phosphorus 282mg 21mg 37%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 0mg 23%
Copper 0.032mg 0.169mg 15%
Protein 7.62g 1.31g 13%
Vitamin B6 0.13mg 10%
Magnesium 43mg 10mg 8%
Cholesterol 20mg 0mg 7%
Potassium 90mg 266mg 5%
Vitamin B2 0.08mg 0.14mg 5%
Iron 0.39mg 0.13mg 3%
Zinc 0.33mg 0.05mg 3%
Choline 13mg 2%
Manganese 0.011mg 0.052mg 2%
Calories 95kcal 60kcal 2%
Vitamin B3 0.62mg 0.3mg 2%
Fiber 0.5g 1.1g 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Calcium 13mg 1mg 1%
Fats 0.46g 0.1g 1%
Saturated fat 0.216g 1%
Monounsaturated fat 0.275g 1%
Polyunsaturated fat 0.143g 1%
Starch 3.5g 1%
Carbs 15g 15.14g 0%
Net carbs 14.5g 14.04g N/A
Sugar 6.25g N/A
Vitamin B1 0.03mg 0.031mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0.034mg 0%
Isoleucine 0.23mg 0.026mg 0%
Leucine 0.607mg 0.054mg 0%
Lysine 0.707mg 0.046mg 0%
Methionine 0.261mg 0.013mg 0%
Phenylalanine 0.26mg 0.03mg 0%
Valine 0.286mg 0.058mg 0%
Histidine 0.156mg 0.012mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +481.7%
Contains more FatsFats +360%
Contains more OtherOther +222.9%
Contains more WaterWater +10.8%
~equal in Carbs ~15.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.