Crab stick vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between crab stick and mamey Sapote
- Crab stick has more phosphorus and vitamin B12; however, mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, and manganese.
- Mamey Sapote's daily need coverage for vitamin B6 is 45% more.
- Mamey Sapote is lower in sodium.
The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +984.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +404.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +565.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1754.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1141.2% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +453.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 0.72mg | 45% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 26mg | 37% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 7mg | 23% |
| Copper | 0.032mg | 0.213mg | 20% |
| Fiber | 0.5g | 5.4g | 20% |
| Vitamin E | 0.17mg | 2.11mg | 13% |
| Protein | 7.62g | 1.45g | 12% |
| Potassium | 90mg | 454mg | 11% |
| Fructose | 0.62g | 7.66g | 9% |
| Magnesium | 43mg | 11mg | 8% |
| Manganese | 0.011mg | 0.204mg | 8% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Carbs | 15g | 32.1g | 6% |
| Iron | 0.39mg | 0.78mg | 5% |
| Vitamin B3 | 0.62mg | 1.432mg | 5% |
| Vitamin B2 | 0.08mg | 0.116mg | 3% |
| Choline | 13mg | 2% | |
| Folate | 0µg | 7µg | 2% |
| Calories | 95kcal | 124kcal | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Starch | 3.5g | 6.33g | 1% |
| Zinc | 0.33mg | 0.19mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.46g | 0.46g | 0% |
| Net carbs | 14.5g | 26.7g | N/A |
| Sugar | 6.25g | 20.14g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Saturated fat | 0.216g | 0.169g | 0% |
| Monounsaturated fat | 0.275g | 0.102g | 0% |
| Polyunsaturated fat | 0.143g | 0.097g | 0% |
| Tryptophan | 0.075mg | 0.049mg | 0% |
| Threonine | 0.285mg | 0.085mg | 0% |
| Isoleucine | 0.23mg | 0.061mg | 0% |
| Leucine | 0.607mg | 0.073mg | 0% |
| Lysine | 0.707mg | 0.073mg | 0% |
| Methionine | 0.261mg | 0.024mg | 0% |
| Phenylalanine | 0.26mg | 0.061mg | 0% |
| Valine | 0.286mg | 0.073mg | 0% |
| Histidine | 0.156mg | 0.049mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.082g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +425.5% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +101.8% |
| Contains more CarbsCarbs | +114% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +169.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -21.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +80.9% |
| Contains more SucroseSucrose | +38.6% |
| Contains more GlucoseGlucose | +198.9% |
| Contains more FructoseFructose | +1135.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
