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  6. Crab stick vs. Mamey Sapote

Crab stick vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between Crab stick and Mamey Sapote

  • Crab stick has more Phosphorus, and Vitamin B12, however, Mamey Sapote has more Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E , Potassium, and Manganese.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 45% more.
  • Mamey Sapote is lower in Sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Sapote, mamey, raw.

Infographic

Crab stick vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Mamey Sapote
Mamey Sapote
Contains more Magnesium +290.9%
Contains more Phosphorus +984.6%
Contains more Zinc +73.7%
Contains more Calcium +38.5%
Contains more Iron +100%
Contains more Potassium +404.4%
Contains less Sodium -98.7%
Contains more Copper +565.6%
Contains more Manganese +1754.5%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Magnesium +290.9%
Contains more Phosphorus +984.6%
Contains more Zinc +73.7%
Contains more Calcium +38.5%
Contains more Iron +100%
Contains more Potassium +404.4%
Contains less Sodium -98.7%
Contains more Copper +565.6%
Contains more Manganese +1754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
8
Mamey Sapote
Mamey Sapote
Contains more Vitamin B1 +130.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1141.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +131%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +453.8%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1141.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +131%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +453.8%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
1
Mamey Sapote
Mamey Sapote
Contains more Protein +425.5%
Contains more Water +15.1%
Contains more Other +101.8%
Contains more Carbs +114%
Equal in Fats - 0.46
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +425.5%
Contains more Water +15.1%
Contains more Other +101.8%
Contains more Carbs +114%
Equal in Fats - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Mamey Sapote
Mamey Sapote
Contains more Monounsaturated Fat +169.6%
Contains more Polyunsaturated fat +47.4%
Contains less Saturated Fat -21.8%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +169.6%
Contains more Polyunsaturated fat +47.4%
Contains less Saturated Fat -21.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
0
:
5
Mamey Sapote
Mamey Sapote
Contains more Starch +80.9%
Contains more Sucrose +38.6%
Contains more Glucose +198.9%
Contains more Fructose +1135.5%
Contains more Maltose +∞%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Starch +80.9%
Contains more Sucrose +38.6%
Contains more Glucose +198.9%
Contains more Fructose +1135.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Mamey Sapote
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Mamey Sapote Opinion
Net carbs 14.5g 26.7g Mamey Sapote
Protein 7.62g 1.45g Crab stick
Fats 0.46g 0.46g
Carbs 15g 32.1g Mamey Sapote
Calories 95kcal 124kcal Mamey Sapote
Starch 3.5g 6.33g Mamey Sapote
Fructose 0.62g 7.66g Mamey Sapote
Sugar 6.25g 20.14g Crab stick
Fiber 0.5g 5.4g Mamey Sapote
Calcium 13mg 18mg Mamey Sapote
Iron 0.39mg 0.78mg Mamey Sapote
Magnesium 43mg 11mg Crab stick
Phosphorus 282mg 26mg Crab stick
Potassium 90mg 454mg Mamey Sapote
Sodium 529mg 7mg Mamey Sapote
Zinc 0.33mg 0.19mg Crab stick
Copper 0.032mg 0.213mg Mamey Sapote
Manganese 0.011mg 0.204mg Mamey Sapote
Selenium 22.3µg Crab stick
Vitamin A 0IU 143IU Mamey Sapote
Vitamin A RAE 0µg 7µg Mamey Sapote
Vitamin E 0.17mg 2.11mg Mamey Sapote
Vitamin C 0mg 23mg Mamey Sapote
Vitamin B1 0.03mg 0.013mg Crab stick
Vitamin B2 0.08mg 0.116mg Mamey Sapote
Vitamin B3 0.62mg 1.432mg Mamey Sapote
Vitamin B5 0mg 0.397mg Mamey Sapote
Vitamin B6 0.13mg 0.72mg Mamey Sapote
Folate 0µg 7µg Mamey Sapote
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.049mg Crab stick
Threonine 0.285mg 0.085mg Crab stick
Isoleucine 0.23mg 0.061mg Crab stick
Leucine 0.607mg 0.073mg Crab stick
Lysine 0.707mg 0.073mg Crab stick
Methionine 0.261mg 0.024mg Crab stick
Phenylalanine 0.26mg 0.061mg Crab stick
Valine 0.286mg 0.073mg Crab stick
Histidine 0.156mg 0.049mg Crab stick
Cholesterol 20mg 0mg Mamey Sapote
Trans Fat 0.008g 0g Mamey Sapote
Saturated Fat 0.216g 0.169g Mamey Sapote
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.102g Crab stick
Polyunsaturated fat 0.143g 0.097g Crab stick
Omega-6 - Linoleic acid 0.089g 0.011g Crab stick
Omega-3 - ALA 0.008g 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Mamey Sapote
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
32%
Mamey Sapote
Minerals Daily Need Coverage Score
39%
Crab stick
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $9)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 13.89g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.