Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crab stick vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

A recap on differences between crab stick and mixed nuts

  • Mixed nuts are higher than crab stick in copper, manganese, vitamin E, vitamin B3, magnesium, iron, zinc, fiber, and phosphorus.
  • Mixed nuts cover your daily copper needs 97% more than crab stick.
  • The amount of saturated fat in crab stick is lower.
  • The glycemic index of mixed nuts is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Crab stick vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +432.6%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +602.2%
Contains more IronIron +569.2%
Contains more CopperCopper +2734.4%
Contains more ZincZinc +918.2%
Contains more PhosphorusPhosphorus +61.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +1143.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +∞%
Contains more CholineCholine +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3489.4%
Contains more ProteinProtein +163%
Contains more FatsFats +11628.3%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +10259.3%
Contains more Poly. FatPolyunsaturated fat +10118.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +20%
Contains more SucroseSucrose +40.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Mixed nuts
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Mixed nuts DV% diff.
Copper 0.032mg 0.907mg 97%
Polyunsaturated fat 0.143g 14.612g 96%
Manganese 0.011mg 2.04mg 88%
Fats 0.46g 53.95g 82%
Monounsaturated fat 0.275g 28.488g 71%
Vitamin E 0.17mg 7.82mg 51%
Magnesium 43mg 229mg 44%
Vitamin B3 0.62mg 7.709mg 44%
Saturated fat 0.216g 8.711g 39%
Zinc 0.33mg 3.36mg 28%
Iron 0.39mg 2.61mg 28%
Calories 95kcal 607kcal 26%
Fiber 0.5g 7g 26%
Protein 7.62g 20.04g 25%
Phosphorus 282mg 456mg 25%
Vitamin B12 0.57µg 0µg 24%
Vitamin B5 0mg 1.14mg 23%
Sodium 529mg 5mg 23%
Selenium 22.3µg 33.9µg 21%
Folate 0µg 83µg 21%
Vitamin B6 0.13mg 0.352mg 17%
Potassium 90mg 632mg 16%
Vitamin B1 0.03mg 0.189mg 13%
Calcium 13mg 117mg 10%
Vitamin B2 0.08mg 0.196mg 9%
Cholesterol 20mg 0mg 7%
Choline 13mg 52mg 7%
Vitamin K 0.4µg 5.7µg 4%
Carbs 15g 21.05g 2%
Fructose 0.62g 0g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 14.5g 14.05g N/A
Sugar 6.25g 4.15g N/A
Starch 3.5g 4.2g 0%
Trans fat 0.008g 0.055g N/A
Tryptophan 0.075mg 0.22mg 0%
Threonine 0.285mg 0.703mg 0%
Isoleucine 0.23mg 0.826mg 0%
Leucine 0.607mg 1.656mg 0%
Lysine 0.707mg 0.782mg 0%
Methionine 0.261mg 0.283mg 0%
Phenylalanine 0.26mg 1.182mg 0%
Valine 0.286mg 1.001mg 0%
Histidine 0.156mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.082g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.089g 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
50%
Mixed nuts
Minerals Daily Need Coverage Score
39%
Crab stick
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 26)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $9)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 8.495g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.