Crab stick vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between crab stick and mousse

Crab stick has more selenium, phosphorus, and vitamin B6; however, mousse is richer in vitamin B5, vitamin A, vitamin B2, and calcium.
Mousse covers your daily saturated fat needs 45% more than crab stick.
Mousse has 14 times less sodium than crab stick. Crab stick has 529mg of sodium, while mousse has 38mg.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Mousse

Contains more MagnesiumMagnesium	+115%
Contains more PhosphorusPhosphorus	+141%
Contains more SeleniumSelenium	+201.4%

Contains more CalciumCalcium	+638.5%
Contains more PotassiumPotassium	+58.9%
Contains more IronIron	+41%
Contains more CopperCopper	+134.4%
Contains more ZincZinc	+93.9%
Contains less SodiumSodium	-92.8%
Contains more ManganeseManganese	+436.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Mousse

Contains more Vitamin B3Vitamin B3	+324.7%
Contains more Vitamin B6Vitamin B6	+124.1%
Contains more Vitamin B12Vitamin B12	+21.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+156.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	9.151g	41%
Cholesterol	20mg	140mg	40%
Selenium	22.3µg	7.4µg	27%
Phosphorus	282mg	117mg	24%
Fats	0.46g	16g	24%
Sodium	529mg	38mg	21%
Vitamin A	0µg	140µg	16%
Monounsaturated fat	0.275g	5.027g	12%
Vitamin B5	0mg	0.533mg	11%
Vitamin B2	0.08mg	0.205mg	10%
Calcium	13mg	96mg	8%
Protein	7.62g	4.14g	7%
Calories	95kcal	225kcal	7%
Vitamin B6	0.13mg	0.058mg	6%
Copper	0.032mg	0.075mg	5%
Polyunsaturated fat	0.143g	0.879g	5%
Magnesium	43mg	20mg	5%
Folate	0µg	15µg	4%
Vitamin B12	0.57µg	0.47µg	4%
Zinc	0.33mg	0.64mg	3%
Vitamin B3	0.62mg	0.146mg	3%
Choline	13mg		2%
Potassium	90mg	143mg	2%
Manganese	0.011mg	0.059mg	2%
Vitamin E	0.17mg	0.51mg	2%
Iron	0.39mg	0.55mg	2%
Caffeine	0mg	7mg	2%
Fructose	0.62g		1%
Vitamin K	0.4µg	1.6µg	1%
Starch	3.5g		1%
Vitamin B1	0.03mg	0.045mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	14.5g	15.47g	N/A
Carbs	15g	16.07g	0%
Sugar	6.25g	14.81g	N/A
Fiber	0.5g	0.6g	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.028g	0.01g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A