Crab stick vs. True morels — In-Depth Nutrition Comparison
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How are crab stick and true morels different?
- Crab stick is richer in selenium and phosphorus, while true morels are higher in iron, copper, vitamin D, manganese, zinc, vitamin B3, and vitamin B2.
- True morels cover your daily need for iron, 147% more than crab stick.
- Crab stick contains 25 times more sodium than true morels. Crab stick contains 529mg of sodium, while true morels contain 21mg.
- Crab stick has a higher glycemic index (50) than true morels (32).
Crustaceans, crab, alaska king, imitation, made from surimi and Mushrooms, morel, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more SeleniumSelenium | +913.6% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +356.7% |
| Contains more IronIron | +3023.1% |
| Contains more CopperCopper | +1853.1% |
| Contains more ZincZinc | +515.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +5236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.39mg | 12.18mg | 147% |
| Copper | 0.032mg | 0.625mg | 66% |
| Selenium | 22.3µg | 2.2µg | 37% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 21mg | 22% |
| Zinc | 0.33mg | 2.03mg | 15% |
| Phosphorus | 282mg | 194mg | 13% |
| Vitamin B3 | 0.62mg | 2.252mg | 10% |
| Vitamin B2 | 0.08mg | 0.205mg | 10% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Fiber | 0.5g | 2.8g | 9% |
| Protein | 7.62g | 3.12g | 9% |
| Potassium | 90mg | 411mg | 9% |
| Cholesterol | 20mg | 7% | |
| Magnesium | 43mg | 19mg | 6% |
| Vitamin B1 | 0.03mg | 0.069mg | 3% |
| Calories | 95kcal | 31kcal | 3% |
| Calcium | 13mg | 43mg | 3% |
| Carbs | 15g | 5.1g | 3% |
| Folate | 0µg | 9µg | 2% |
| Choline | 13mg | 2% | |
| Polyunsaturated fat | 0.143g | 0.433g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 0g | 1% |
| Saturated fat | 0.216g | 0.065g | 1% |
| Monounsaturated fat | 0.275g | 0.052g | 1% |
| Starch | 3.5g | 1% | |
| Fats | 0.46g | 0.57g | 0% |
| Net carbs | 14.5g | 2.3g | N/A |
| Sugar | 6.25g | 0.6g | N/A |
| Vitamin B6 | 0.13mg | 0.136mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +144.2% |
| Contains more CarbsCarbs | +194.1% |
| Contains more OtherOther | +41.3% |
| Contains more FatsFats | +23.9% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +428.8% |
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +346.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
