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  6. Crab stick vs. Orange roughy

Crab stick vs. Orange roughy — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Orange roughy

  • Crab stick has more Phosphorus, and Magnesium, however, Orange roughy is richer in Selenium, Vitamin E, Iron, and Vitamin B3.
  • Orange roughy covers your daily Selenium needs 120% more than Crab stick.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, roughy, orange, cooked, dry heat.

Infographic

Crab stick vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +18.2%
Contains more PhosphorusPhosphorus +176.5%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +189.7%
Contains more CopperCopper +134.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +236.4%
Contains more SeleniumSelenium +296%
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more ProteinProtein +197.1%
Contains more FatsFats +95.7%
Contains more OtherOther +319.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
5% 67% 28%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains less Sat. FatSaturated Fat -84.3%
Contains more Mono. FatMonounsaturated Fat +59.6%
Contains more Poly. FatPolyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Orange roughy
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Orange roughy Opinion
Calories 95kcal 105kcal Orange roughy
Protein 7.62g 22.64g Orange roughy
Fats 0.46g 0.9g Orange roughy
Net carbs 14.5g 0g Crab stick
Carbs 15g 0g Crab stick
Cholesterol 20mg 80mg Crab stick
Magnesium 43mg 18mg Crab stick
Calcium 13mg 11mg Crab stick
Potassium 90mg 181mg Orange roughy
Iron 0.39mg 1.13mg Orange roughy
Sugar 6.25g 0g Orange roughy
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.075mg Orange roughy
Zinc 0.33mg 0.32mg Crab stick
Starch 3.5g Crab stick
Phosphorus 282mg 102mg Crab stick
Sodium 529mg 69mg Orange roughy
Vitamin A 0IU 80IU Orange roughy
Vitamin A 0µg 24µg Orange roughy
Vitamin E 0.17mg 1.87mg Orange roughy
Manganese 0.011mg 0.037mg Orange roughy
Selenium 22.3µg 88.3µg Orange roughy
Vitamin B1 0.03mg 0.045mg Orange roughy
Vitamin B2 0.08mg 0.063mg Crab stick
Vitamin B3 0.62mg 1.82mg Orange roughy
Vitamin B5 0mg 0.056mg Orange roughy
Vitamin B6 0.13mg 0.067mg Crab stick
Vitamin B12 0.57µg 0.47µg Crab stick
Vitamin K 0.4µg 1.1µg Orange roughy
Folate 0µg 5µg Orange roughy
Trans Fat 0.008g Orange roughy
Choline 13mg Crab stick
Saturated Fat 0.216g 0.034g Orange roughy
Monounsaturated Fat 0.275g 0.439g Orange roughy
Polyunsaturated fat 0.143g 0.184g Orange roughy
Tryptophan 0.075mg 0.23mg Orange roughy
Threonine 0.285mg 1.03mg Orange roughy
Isoleucine 0.23mg 1.058mg Orange roughy
Leucine 0.607mg 1.797mg Orange roughy
Lysine 0.707mg 2.092mg Orange roughy
Methionine 0.261mg 0.728mg Orange roughy
Phenylalanine 0.26mg 0.869mg Orange roughy
Valine 0.286mg 1.083mg Orange roughy
Histidine 0.156mg 0.474mg Orange roughy
Fructose 0.62g Crab stick
Omega-3 - EPA 0g 0.006g Orange roughy
Omega-3 - DHA 0.028g 0.025g Crab stick
Omega-3 - ALA 0.008g 0g Crab stick
Omega-3 - DPA 0.001g 0.001g
Omega-6 - Eicosadienoic acid 0g 0.069g Orange roughy
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Orange roughy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
14%
Orange roughy
Minerals Daily Need Coverage Score
39%
Crab stick
65%
Orange roughy

Comparison summary

Which food is lower in Sugar?
Orange roughy
Orange roughy is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 460mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Orange roughy
Orange roughy is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange roughy
Orange roughy is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 60mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.