Crab stick vs. Orange roughy — In-Depth Nutrition Comparison

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Significant differences between crab stick and orange roughy

Crab stick has more phosphorus and magnesium; however, orange roughy is richer in selenium, vitamin E, iron, and vitamin B3.
Orange roughy covers your daily selenium needs 120% more than crab stick.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of orange roughy is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, roughy, orange, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Orange roughy

Contains more MagnesiumMagnesium	+138.9%
Contains more CalciumCalcium	+18.2%
Contains more PhosphorusPhosphorus	+176.5%

Contains more PotassiumPotassium	+101.1%
Contains more IronIron	+189.7%
Contains more CopperCopper	+134.4%
Contains less SodiumSodium	-87%
Contains more ManganeseManganese	+236.4%
Contains more SeleniumSelenium	+296%

~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Orange roughy

Contains more Vitamin B2Vitamin B2	+27%
Contains more Vitamin B6Vitamin B6	+94%
Contains more Vitamin B12Vitamin B12	+21.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1000%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+193.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+175%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	88.3µg	120%
Protein	7.62g	22.64g	30%
Phosphorus	282mg	102mg	26%
Cholesterol	20mg	80mg	20%
Sodium	529mg	69mg	20%
Vitamin E	0.17mg	1.87mg	11%
Iron	0.39mg	1.13mg	9%
Vitamin B3	0.62mg	1.82mg	8%
Magnesium	43mg	18mg	6%
Vitamin B6	0.13mg	0.067mg	5%
Carbs	15g	0g	5%
Copper	0.032mg	0.075mg	5%
Vitamin B12	0.57µg	0.47µg	4%
Potassium	90mg	181mg	3%
Vitamin A	0µg	24µg	3%
Fiber	0.5g	0g	2%
Choline	13mg		2%
Vitamin K	0.4µg	1.1µg	1%
Folate	0µg	5µg	1%
Saturated fat	0.216g	0.034g	1%
Fructose	0.62g		1%
Vitamin B5	0mg	0.056mg	1%
Calories	95kcal	105kcal	1%
Vitamin B2	0.08mg	0.063mg	1%
Fats	0.46g	0.9g	1%
Manganese	0.011mg	0.037mg	1%
Starch	3.5g		1%
Vitamin B1	0.03mg	0.045mg	1%
Net carbs	14.5g	0g	N/A
Calcium	13mg	11mg	0%
Sugar	6.25g	0g	N/A
Zinc	0.33mg	0.32mg	0%
Trans fat	0.008g		N/A
Monounsaturated fat	0.275g	0.439g	0%
Polyunsaturated fat	0.143g	0.184g	0%
Tryptophan	0.075mg	0.23mg	0%
Threonine	0.285mg	1.03mg	0%
Isoleucine	0.23mg	1.058mg	0%
Leucine	0.607mg	1.797mg	0%
Lysine	0.707mg	2.092mg	0%
Methionine	0.261mg	0.728mg	0%
Phenylalanine	0.26mg	0.869mg	0%
Valine	0.286mg	1.083mg	0%
Histidine	0.156mg	0.474mg	0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0.028g	0.025g	N/A
Omega-3 - ALA	0.008g	0g	N/A
Omega-3 - DPA	0.001g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.069g	N/A
Omega-6 - Linoleic acid	0.089g		N/A