Crab stick vs. Orange roughy — In-Depth Nutrition Comparison
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Significant differences between crab stick and orange roughy
- Crab stick has more phosphorus and magnesium; however, orange roughy is richer in selenium, vitamin E, iron, and vitamin B3.
- Orange roughy covers your daily selenium needs 120% more than crab stick.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of orange roughy is 0.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, roughy, orange, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +189.7% |
| Contains more CopperCopper | +134.4% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +296% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin B12Vitamin B12 | +21.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +197.1% |
| Contains more FatsFats | +95.7% |
| Contains more OtherOther | +319.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 88.3µg | 120% |
| Protein | 7.62g | 22.64g | 30% |
| Phosphorus | 282mg | 102mg | 26% |
| Cholesterol | 20mg | 80mg | 20% |
| Sodium | 529mg | 69mg | 20% |
| Vitamin E | 0.17mg | 1.87mg | 11% |
| Iron | 0.39mg | 1.13mg | 9% |
| Vitamin B3 | 0.62mg | 1.82mg | 8% |
| Magnesium | 43mg | 18mg | 6% |
| Vitamin B6 | 0.13mg | 0.067mg | 5% |
| Carbs | 15g | 0g | 5% |
| Copper | 0.032mg | 0.075mg | 5% |
| Vitamin B12 | 0.57µg | 0.47µg | 4% |
| Potassium | 90mg | 181mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Choline | 13mg | 2% | |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Saturated fat | 0.216g | 0.034g | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin B5 | 0mg | 0.056mg | 1% |
| Calories | 95kcal | 105kcal | 1% |
| Vitamin B2 | 0.08mg | 0.063mg | 1% |
| Fats | 0.46g | 0.9g | 1% |
| Manganese | 0.011mg | 0.037mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Net carbs | 14.5g | 0g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Zinc | 0.33mg | 0.32mg | 0% |
| Trans fat | 0.008g | N/A | |
| Monounsaturated fat | 0.275g | 0.439g | 0% |
| Polyunsaturated fat | 0.143g | 0.184g | 0% |
| Tryptophan | 0.075mg | 0.23mg | 0% |
| Threonine | 0.285mg | 1.03mg | 0% |
| Isoleucine | 0.23mg | 1.058mg | 0% |
| Leucine | 0.607mg | 1.797mg | 0% |
| Lysine | 0.707mg | 2.092mg | 0% |
| Methionine | 0.261mg | 0.728mg | 0% |
| Phenylalanine | 0.26mg | 0.869mg | 0% |
| Valine | 0.286mg | 1.083mg | 0% |
| Histidine | 0.156mg | 0.474mg | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.028g | 0.025g | N/A |
| Omega-3 - ALA | 0.008g | 0g | N/A |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.069g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
39%
65%
Comparison summary
Which food is lower in Sugar?
Orange roughy is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Orange roughy is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange roughy is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 60mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.