Crab stick vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between crab stick and pastrami
- Crab stick has more phosphorus and selenium; however, pastrami is higher in vitamin B12, zinc, iron, vitamin B3, and choline.
- Pastrami covers your daily need for vitamin B12, 54% more than crab stick.
- Crab stick has 2 times more phosphorus than pastrami. While crab stick has 282mg of phosphorus, pastrami has only 175mg.
- Crab stick has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -50.9% |
| Contains more SeleniumSelenium | +26% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +1409.1% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +587.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +228.1% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +527.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +4066.7% |
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +1165.2% |
| Contains more OtherOther | +10.2% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +670.2% |
~equal in
Polyunsaturated fat
~0.145g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +6100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.57µg | 1.87µg | 54% |
| Zinc | 0.33mg | 4.98mg | 42% |
| Protein | 7.62g | 21.8g | 28% |
| Sodium | 529mg | 1078mg | 24% |
| Vitamin B3 | 0.62mg | 4.26mg | 23% |
| Iron | 0.39mg | 2.22mg | 23% |
| Cholesterol | 20mg | 68mg | 16% |
| Phosphorus | 282mg | 175mg | 15% |
| Choline | 13mg | 81.6mg | 12% |
| Saturated fat | 0.216g | 2.681g | 11% |
| Fats | 0.46g | 5.82g | 8% |
| Selenium | 22.3µg | 17.7µg | 8% |
| Copper | 0.032mg | 0.091mg | 7% |
| Vitamin B6 | 0.13mg | 0.221mg | 7% |
| Vitamin B2 | 0.08mg | 0.161mg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Vitamin B5 | 0mg | 0.265mg | 5% |
| Carbs | 15g | 0.36g | 5% |
| Monounsaturated fat | 0.275g | 2.118g | 5% |
| Potassium | 90mg | 210mg | 4% |
| Calories | 95kcal | 147kcal | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B1 | 0.03mg | 0.052mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.62g | 0.01g | 1% |
| Starch | 3.5g | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.5g | 0.36g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 6.25g | 0.1g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 0.143g | 0.145g | 0% |
| Tryptophan | 0.075mg | 0.141mg | 0% |
| Threonine | 0.285mg | 0.857mg | 0% |
| Isoleucine | 0.23mg | 0.976mg | 0% |
| Leucine | 0.607mg | 1.706mg | 0% |
| Lysine | 0.707mg | 1.812mg | 0% |
| Methionine | 0.261mg | 0.558mg | 0% |
| Phenylalanine | 0.26mg | 0.847mg | 0% |
| Valine | 0.286mg | 1.065mg | 0% |
| Histidine | 0.156mg | 0.684mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
39%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 6.15g)
Which food is cheaper?
Pastrami is cheaper (difference - $9.8)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 2.465g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 20)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.