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Crab stick vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between crab stick and pea soup?

  • Crab stick is higher in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium; however, pea soup is richer in copper, manganese, and fiber.
  • Crab stick's daily need coverage for selenium is 34% more.
  • Pea soup has less cholesterol.
  • Crab stick has a lower glycemic index (50) than pea soup (66).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Crab stick vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +26.8%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +519.4%
Contains more IronIron +87.2%
Contains more CopperCopper +356.3%
Contains more ZincZinc +93.9%
Contains less SodiumSodium -36.5%
Contains more ManganeseManganese +2127.3%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +138.1%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +76.6%
Contains more FatsFats +137%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +35.3%
~equal in Polyunsaturated fat ~0.142g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Pea soup DV% diff.
Selenium 22.3µg 3.6µg 34%
Phosphorus 282mg 47mg 34%
Vitamin B12 0.57µg 0µg 24%
Copper 0.032mg 0.146mg 13%
Manganese 0.011mg 0.245mg 10%
Protein 7.62g 3.2g 9%
Sodium 529mg 336mg 8%
Vitamin B6 0.13mg 0.02mg 8%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 15mg 7%
Fiber 0.5g 1.9g 6%
Vitamin B2 0.08mg 0.025mg 4%
Iron 0.39mg 0.73mg 4%
Zinc 0.33mg 0.64mg 3%
Carbs 15g 9.88g 2%
Calories 95kcal 61kcal 2%
Vitamin B5 0mg 0.049mg 1%
Saturated fat 0.216g 0.524g 1%
Fructose 0.62g 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin B3 0.62mg 0.462mg 1%
Vitamin E 0.17mg 0.09mg 1%
Fats 0.46g 1.09g 1%
Starch 3.5g 1%
Potassium 90mg 71mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 14.5g 7.98g N/A
Calcium 13mg 12mg 0%
Sugar 6.25g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0.2µg 0%
Folate 0µg 1µg 0%
Trans fat 0.008g N/A
Choline 13mg 13.2mg 0%
Monounsaturated fat 0.275g 0.372g 0%
Polyunsaturated fat 0.143g 0.142g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
3%
Pea soup
Minerals Daily Need Coverage Score
39%
Crab stick
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 193mg)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.308g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.