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Crab stick vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between crab stick and poblano?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3 than crab stick.
  • Poblano's daily need coverage for vitamin A is 409% higher.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Peppers, ancho, dried types in this comparison.

Infographic

Crab stick vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +669%
Contains more MagnesiumMagnesium +162.8%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +2578.9%
Contains more IronIron +2702.6%
Contains more CopperCopper +1487.5%
Contains more ZincZinc +330.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +11527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +496.7%
Contains more Vitamin B2Vitamin B2 +2718.8%
Contains more Vitamin B3Vitamin B3 +932.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2619.2%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +229.9%
Contains more ProteinProtein +55.6%
Contains more FatsFats +1682.6%
Contains more CarbsCarbs +242.8%
Contains more OtherOther +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +3054.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Poblano DV% diff.
Vitamin B6 0.13mg 3.535mg 262%
Vitamin B2 0.08mg 2.255mg 167%
Iron 0.39mg 10.93mg 132%
Vitamin A 0µg 1022µg 114%
Fiber 0.5g 21.6g 84%
Potassium 90mg 2411mg 68%
Manganese 0.011mg 1.279mg 55%
Copper 0.032mg 0.508mg 53%
Vitamin B5 0mg 1.993mg 40%
Vitamin B3 0.62mg 6.403mg 36%
Selenium 22.3µg 2.9µg 35%
Polyunsaturated fat 0.143g 4.511g 29%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 43mg 21%
Magnesium 43mg 113mg 17%
Folate 0µg 69µg 17%
Carbs 15g 51.42g 12%
Phosphorus 282mg 201mg 12%
Fats 0.46g 8.2g 12%
Vitamin B1 0.03mg 0.179mg 12%
Zinc 0.33mg 1.42mg 10%
Calories 95kcal 281kcal 9%
Protein 7.62g 11.86g 8%
Cholesterol 20mg 0mg 7%
Calcium 13mg 61mg 5%
Saturated fat 0.216g 0.82g 3%
Choline 13mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.275g 0.492g 1%
Starch 3.5g 1%
Net carbs 14.5g 29.82g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.155mg 0%
Threonine 0.285mg 0.425mg 0%
Isoleucine 0.23mg 0.373mg 0%
Leucine 0.607mg 0.605mg 0%
Lysine 0.707mg 0.515mg 0%
Methionine 0.261mg 0.142mg 0%
Phenylalanine 0.26mg 0.361mg 0%
Valine 0.286mg 0.489mg 0%
Histidine 0.156mg 0.232mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
155%
Poblano
Minerals Daily Need Coverage Score
39%
Crab stick
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 486mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 50)
Which food is cheaper?
Poblano
Poblano is cheaper (difference - $5)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.604g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.