Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Rabbit Meat

Crab stick vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

How are crab stick and rabbit Meat different?

  • Crab stick is higher in selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, zinc, vitamin B6, and copper.
  • Daily need coverage for vitamin B12 for rabbit Meat is 248% higher.
  • Crab stick contains 12 times more sodium than rabbit Meat. While crab stick contains 529mg of sodium, rabbit Meat contains only 45mg.
  • Rabbit Meat has a lower glycemic index (0) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Crab stick vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +38.7%
Contains more PhosphorusPhosphorus +17.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +281.1%
Contains more IronIron +1143.6%
Contains more CopperCopper +450%
Contains more ZincZinc +621.2%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B3Vitamin B3 +932.3%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +1042.1%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +∞%
Contains more CholineCholine +899.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Rabbit Meat DV% diff.
Vitamin B12 0.57µg 6.51µg 248%
Iron 0.39mg 4.85mg 56%
Protein 7.62g 33.02g 51%
Vitamin B3 0.62mg 6.4mg 36%
Cholesterol 20mg 123mg 34%
Sodium 529mg 45mg 21%
Choline 13mg 129.9mg 21%
Zinc 0.33mg 2.38mg 19%
Copper 0.032mg 0.176mg 16%
Vitamin B6 0.13mg 0.34mg 16%
Selenium 22.3µg 15.2µg 13%
Potassium 90mg 343mg 7%
Phosphorus 282mg 240mg 6%
Carbs 15g 0g 5%
Fats 0.46g 3.51g 5%
Saturated fat 0.216g 1.05g 4%
Polyunsaturated fat 0.143g 0.68g 4%
Calories 95kcal 173kcal 4%
Magnesium 43mg 31mg 3%
Folate 0µg 8µg 2%
Fiber 0.5g 0g 2%
Monounsaturated fat 0.275g 0.95g 2%
Vitamin E 0.17mg 0.41mg 2%
Fructose 0.62g 1%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin B2 0.08mg 0.07mg 1%
Starch 3.5g 1%
Vitamin K 0.4µg 1.5µg 1%
Calcium 13mg 18mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Manganese 0.011mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.436mg 0%
Threonine 0.285mg 1.477mg 0%
Isoleucine 0.23mg 1.567mg 0%
Leucine 0.607mg 2.573mg 0%
Lysine 0.707mg 2.891mg 0%
Methionine 0.261mg 0.826mg 0%
Phenylalanine 0.26mg 1.355mg 0%
Valine 0.286mg 1.678mg 0%
Histidine 0.156mg 0.926mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%
Contains more ProteinProtein +333.3%
Contains more FatsFats +663%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +245.5%
Contains more Poly. FatPolyunsaturated fat +375.5%

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.