Crab stick vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between crab stick and ravioli?

Crab stick is higher in selenium, phosphorus, vitamin B12, and magnesium; however, ravioli is richer in copper, manganese, and vitamin B5.
Crab stick's daily need coverage for selenium is 34% more.
Ravioli contains 19 times less vitamin B12 than crab stick. Crab stick contains 0.57µg of vitamin B12, while ravioli contains 0.03µg.
Ravioli has less cholesterol.
Ravioli has a lower glycemic index (39) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Ravioli, cheese-filled, canned types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Ravioli

Contains more MagnesiumMagnesium	+186.7%
Contains more PhosphorusPhosphorus	+464%
Contains more SeleniumSelenium	+537.1%

Contains more CalciumCalcium	+153.8%
Contains more PotassiumPotassium	+157.8%
Contains more IronIron	+89.7%
Contains more CopperCopper	+343.8%
Contains less SodiumSodium	-42.2%
Contains more ManganeseManganese	+1500%

~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Ravioli

Contains more Vitamin B6Vitamin B6	+27.5%
Contains more Vitamin B12Vitamin B12	+1800%
Contains more CholineCholine	+36.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+146.7%
Contains more Vitamin B3Vitamin B3	+71%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+475%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	3.5µg	34%
Phosphorus	282mg	50mg	33%
Vitamin B12	0.57µg	0.03µg	23%
Copper	0.032mg	0.142mg	12%
Protein	7.62g	2.48g	10%
Sodium	529mg	306mg	10%
Manganese	0.011mg	0.176mg	7%
Magnesium	43mg	15mg	7%
Cholesterol	20mg	3mg	6%
Vitamin E	0.17mg	0.85mg	5%
Folate	0µg	20µg	5%
Vitamin B5	0mg	0.272mg	5%
Iron	0.39mg	0.74mg	4%
Potassium	90mg	232mg	4%
Vitamin B1	0.03mg	0.074mg	4%
Fiber	0.5g	1.3g	3%
Vitamin B3	0.62mg	1.06mg	3%
Vitamin K	0.4µg	2.3µg	2%
Calcium	13mg	33mg	2%
Saturated fat	0.216g	0.723g	2%
Fats	0.46g	1.45g	2%
Vitamin B6	0.13mg	0.102mg	2%
Choline	13mg	9.5mg	1%
Fructose	0.62g		1%
Calories	95kcal	77kcal	1%
Starch	3.5g		1%
Vitamin A	0µg	10µg	1%
Net carbs	14.5g	12.34g	N/A
Carbs	15g	13.64g	0%
Sugar	6.25g	3.72g	N/A
Zinc	0.33mg	0.36mg	0%
Vitamin B2	0.08mg	0.08mg	0%
Trans fat	0.008g		N/A
Monounsaturated fat	0.275g	0.418g	0%
Polyunsaturated fat	0.143g	0.182g	0%
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A