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Crab stick vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between crab stick and ravioli?

  • Crab stick is higher in selenium, phosphorus, vitamin B12, and magnesium; however, ravioli is richer in copper, manganese, and vitamin B5.
  • Crab stick's daily need coverage for selenium is 34% more.
  • Ravioli contains 19 times less vitamin B12 than crab stick. Crab stick contains 0.57µg of vitamin B12, while ravioli contains 0.03µg.
  • Ravioli has less cholesterol.
  • Ravioli has a lower glycemic index (39) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Ravioli, cheese-filled, canned types in this article.

Infographic

Crab stick vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +186.7%
Contains more PhosphorusPhosphorus +464%
Contains more SeleniumSelenium +537.1%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +89.7%
Contains more CopperCopper +343.8%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +1500%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more CholineCholine +36.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +207.3%
Contains more OtherOther +48.7%
Contains more FatsFats +215.2%
~equal in Carbs ~13.64g
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +52%
Contains more Poly. FatPolyunsaturated fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Ravioli DV% diff.
Selenium 22.3µg 3.5µg 34%
Phosphorus 282mg 50mg 33%
Vitamin B12 0.57µg 0.03µg 23%
Copper 0.032mg 0.142mg 12%
Protein 7.62g 2.48g 10%
Sodium 529mg 306mg 10%
Manganese 0.011mg 0.176mg 7%
Magnesium 43mg 15mg 7%
Cholesterol 20mg 3mg 6%
Vitamin E 0.17mg 0.85mg 5%
Folate 0µg 20µg 5%
Vitamin B5 0mg 0.272mg 5%
Iron 0.39mg 0.74mg 4%
Potassium 90mg 232mg 4%
Vitamin B1 0.03mg 0.074mg 4%
Fiber 0.5g 1.3g 3%
Vitamin B3 0.62mg 1.06mg 3%
Vitamin K 0.4µg 2.3µg 2%
Calcium 13mg 33mg 2%
Saturated fat 0.216g 0.723g 2%
Fats 0.46g 1.45g 2%
Vitamin B6 0.13mg 0.102mg 2%
Choline 13mg 9.5mg 1%
Fructose 0.62g 1%
Calories 95kcal 77kcal 1%
Starch 3.5g 1%
Vitamin A 0µg 10µg 1%
Net carbs 14.5g 12.34g N/A
Carbs 15g 13.64g 0%
Sugar 6.25g 3.72g N/A
Zinc 0.33mg 0.36mg 0%
Vitamin B2 0.08mg 0.08mg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.275g 0.418g 0%
Polyunsaturated fat 0.143g 0.182g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
11%
Ravioli
Minerals Daily Need Coverage Score
39%
Crab stick
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 11)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $9)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.507g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.