Crab stick vs. Rose hips — In-Depth Nutrition Comparison
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Differences between crab stick and rose hips
- Crab stick has more phosphorus, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, vitamin B5, and calcium.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 132 times less sodium than crab stick. Crab stick contains 529mg of sodium, while rose hips contain 4mg.
- Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of rose hips is 64.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +362.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +376.7% |
| Contains more IronIron | +171.8% |
| Contains more CopperCopper | +253.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +9172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3335.3% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.5g | 24.1g | 94% |
| Manganese | 0.011mg | 1.02mg | 44% |
| Selenium | 22.3µg | 41% | |
| Vitamin E | 0.17mg | 5.84mg | 38% |
| Phosphorus | 282mg | 61mg | 32% |
| Vitamin B12 | 0.57µg | 24% | |
| Vitamin A | 0µg | 217µg | 24% |
| Sodium | 529mg | 4mg | 23% |
| Vitamin K | 0.4µg | 25.9µg | 21% |
| Calcium | 13mg | 169mg | 16% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Protein | 7.62g | 1.6g | 12% |
| Potassium | 90mg | 429mg | 10% |
| Copper | 0.032mg | 0.113mg | 9% |
| Carbs | 15g | 38.22g | 8% |
| Iron | 0.39mg | 1.06mg | 8% |
| Cholesterol | 20mg | 7% | |
| Vitamin B2 | 0.08mg | 0.166mg | 7% |
| Magnesium | 43mg | 69mg | 6% |
| Vitamin B3 | 0.62mg | 1.3mg | 4% |
| Vitamin B6 | 0.13mg | 0.076mg | 4% |
| Calories | 95kcal | 162kcal | 3% |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Fructose | 0.62g | 1.16g | 1% |
| Zinc | 0.33mg | 0.25mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Starch | 3.5g | 1% | |
| Fats | 0.46g | 0.34g | 0% |
| Net carbs | 14.5g | 14.12g | N/A |
| Sugar | 6.25g | 2.58g | N/A |
| Trans fat | 0.008g | N/A | |
| Choline | 13mg | 12mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +376.3% |
| Contains more FatsFats | +35.3% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +91.5% |
| Contains more CarbsCarbs | +154.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4114.3% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +87.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
