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  6. Crab stick vs. Rose hip

Crab stick vs. Rose hip — In-Depth Nutrition Comparison

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Differences between Crab stick and Rose hip

  • Crab stick has more Phosphorus, while Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Vitamin B5, and Calcium.
  • Rose hip's daily need coverage for Vitamin C is 473% higher.
  • Rose hip contains 132 times less Sodium than Crab stick. Crab stick contains 529mg of Sodium, while Rose hip contains 4mg.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Rose Hips, wild (Northern Plains Indians).

Infographic

Crab stick vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Rose hip
Rose hip
Contains more Phosphorus +362.3%
Contains more Zinc +32%
Contains more Calcium +1200%
Contains more Iron +171.8%
Contains more Magnesium +60.5%
Contains more Potassium +376.7%
Contains less Sodium -99.2%
Contains more Copper +253.1%
Contains more Manganese +9172.7%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Phosphorus +362.3%
Contains more Zinc +32%
Contains more Calcium +1200%
Contains more Iron +171.8%
Contains more Magnesium +60.5%
Contains more Potassium +376.7%
Contains less Sodium -99.2%
Contains more Copper +253.1%
Contains more Manganese +9172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +87.5%
Contains more Vitamin B6 +71.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3335.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +6375%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B6 +71.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3335.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +6375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Rose hip
Rose hip
Contains more Protein +376.3%
Contains more Fats +35.3%
Contains more Water +27.3%
Contains more Other +91.5%
Contains more Carbs +154.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +376.3%
Contains more Fats +35.3%
Contains more Water +27.3%
Contains more Other +91.5%
Contains more Carbs +154.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
3
:
1
Rose hip
Rose hip
Contains more Starch +∞%
Contains more Sucrose +4114.3%
Contains more Glucose +100%
Contains more Fructose +87.1%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +4114.3%
Contains more Glucose +100%
Contains more Fructose +87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Rose hip Opinion
Net carbs 14.5g 14.12g Crab stick
Protein 7.62g 1.6g Crab stick
Fats 0.46g 0.34g Crab stick
Carbs 15g 38.22g Rose hip
Calories 95kcal 162kcal Rose hip
Starch 3.5g Crab stick
Fructose 0.62g 1.16g Rose hip
Sugar 6.25g 2.58g Rose hip
Fiber 0.5g 24.1g Rose hip
Calcium 13mg 169mg Rose hip
Iron 0.39mg 1.06mg Rose hip
Magnesium 43mg 69mg Rose hip
Phosphorus 282mg 61mg Crab stick
Potassium 90mg 429mg Rose hip
Sodium 529mg 4mg Rose hip
Zinc 0.33mg 0.25mg Crab stick
Copper 0.032mg 0.113mg Rose hip
Manganese 0.011mg 1.02mg Rose hip
Selenium 22.3µg Crab stick
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0.17mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.03mg 0.016mg Crab stick
Vitamin B2 0.08mg 0.166mg Rose hip
Vitamin B3 0.62mg 1.3mg Rose hip
Vitamin B5 0mg 0.8mg Rose hip
Vitamin B6 0.13mg 0.076mg Crab stick
Folate 0µg 3µg Rose hip
Vitamin B12 0.57µg Crab stick
Vitamin K 0.4µg 25.9µg Rose hip
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg Rose hip
Trans Fat 0.008g Rose hip
Saturated Fat 0.216g Rose hip
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
166%
Rose hip
Minerals Daily Need Coverage Score
39%
Crab stick
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.216g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $10)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.