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Crab stick vs. Rosemary — In-Depth Nutrition Comparison

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Differences between crab stick and rosemary

  • Crab stick has more phosphorus and vitamin B12, while rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, folate, and vitamin C.
  • Rosemary's daily need coverage for iron is 78% higher.
  • Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of rosemary is 70.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Rosemary, fresh.

Infographic

Crab stick vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +327.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +111.6%
Contains more CalciumCalcium +2338.5%
Contains more PotassiumPotassium +642.2%
Contains more IronIron +1605.1%
Contains more CopperCopper +840.6%
Contains more ZincZinc +181.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +8627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +130.2%
Contains more FatsFats +1173.9%
Contains more CarbsCarbs +38%
~equal in Water ~67.77g
~equal in Other ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +321.8%
Contains more Poly. FatPolyunsaturated fat +530.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Rosemary
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Crab stick Rosemary DV% diff.
Iron 0.39mg 6.65mg 78%
Fiber 0.5g 14.1g 54%
Selenium 22.3µg 41%
Manganese 0.011mg 0.96mg 41%
Phosphorus 282mg 66mg 31%
Copper 0.032mg 0.301mg 30%
Calcium 13mg 317mg 30%
Folate 0µg 109µg 27%
Vitamin B12 0.57µg 0µg 24%
Vitamin C 0mg 21.8mg 24%
Sodium 529mg 26mg 22%
Potassium 90mg 668mg 17%
Vitamin A 0µg 146µg 16%
Vitamin B5 0mg 0.804mg 16%
Vitamin B6 0.13mg 0.336mg 16%
Saturated fat 0.216g 2.838g 12%
Magnesium 43mg 91mg 11%
Protein 7.62g 3.31g 9%
Fats 0.46g 5.86g 8%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.152mg 6%
Zinc 0.33mg 0.93mg 5%
Polyunsaturated fat 0.143g 0.901g 5%
Choline 13mg 2%
Monounsaturated fat 0.275g 1.16g 2%
Calories 95kcal 131kcal 2%
Vitamin B3 0.62mg 0.912mg 2%
Carbs 15g 20.7g 2%
Vitamin B1 0.03mg 0.036mg 1%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Net carbs 14.5g 6.6g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.051mg 0%
Threonine 0.285mg 0.136mg 0%
Isoleucine 0.23mg 0.136mg 0%
Leucine 0.607mg 0.249mg 0%
Lysine 0.707mg 0.143mg 0%
Methionine 0.261mg 0.047mg 0%
Phenylalanine 0.26mg 0.169mg 0%
Valine 0.286mg 0.165mg 0%
Histidine 0.156mg 0.066mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
30%
Rosemary
Minerals Daily Need Coverage Score
39%
Crab stick
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 503mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $10.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 2.622g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 20)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.