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  6. Crab stick vs. Succotash

Crab stick vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between Crab stick and Succotash

  • Crab stick has more Selenium, Phosphorus, and Vitamin B12, however, Succotash is higher in Manganese, Iron, Copper, Vitamin C, Vitamin B1, and Fiber.
  • Crab stick covers your daily need of Selenium 39% more than Succotash.
  • Succotash has less Sodium.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Succotash, (corn and limas), raw.

Infographic

Crab stick vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Succotash
Succotash
Contains more Phosphorus +149.6%
Contains more Selenium +3616.7%
Contains more Calcium +38.5%
Contains more Iron +369.2%
Contains more Magnesium +11.6%
Contains more Potassium +310%
Contains less Sodium -99.2%
Contains more Zinc +84.8%
Contains more Copper +481.3%
Contains more Manganese +6154.5%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Phosphorus +149.6%
Contains more Selenium +3616.7%
Contains more Calcium +38.5%
Contains more Iron +369.2%
Contains more Magnesium +11.6%
Contains more Potassium +310%
Contains less Sodium -99.2%
Contains more Zinc +84.8%
Contains more Copper +481.3%
Contains more Manganese +6154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Succotash
Succotash
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +593.3%
Contains more Vitamin B3 +156%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.082
Equal in Vitamin B6 - 0.13
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +593.3%
Contains more Vitamin B3 +156%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.082
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Succotash
Succotash
Contains more Protein +51.5%
Contains more Other +79.4%
Contains more Fats +121.7%
Contains more Carbs +30.6%
Equal in Water - 73.1
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +51.5%
Contains more Other +79.4%
Contains more Fats +121.7%
Contains more Carbs +30.6%
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Succotash
Succotash
Contains more Monounsaturated Fat +38.9%
Contains less Saturated Fat -12%
Contains more Polyunsaturated fat +242%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +38.9%
Contains less Saturated Fat -12%
Contains more Polyunsaturated fat +242%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Succotash Opinion
Net carbs 14.5g 15.79g Succotash
Protein 7.62g 5.03g Crab stick
Fats 0.46g 1.02g Succotash
Carbs 15g 19.59g Succotash
Calories 95kcal 99kcal Succotash
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Succotash
Fiber 0.5g 3.8g Succotash
Calcium 13mg 18mg Succotash
Iron 0.39mg 1.83mg Succotash
Magnesium 43mg 48mg Succotash
Phosphorus 282mg 113mg Crab stick
Potassium 90mg 369mg Succotash
Sodium 529mg 4mg Succotash
Zinc 0.33mg 0.61mg Succotash
Copper 0.032mg 0.186mg Succotash
Manganese 0.011mg 0.688mg Succotash
Selenium 22.3µg 0.6µg Crab stick
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.17mg Crab stick
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.03mg 0.208mg Succotash
Vitamin B2 0.08mg 0.082mg Succotash
Vitamin B3 0.62mg 1.587mg Succotash
Vitamin B5 0mg 0.128mg Succotash
Vitamin B6 0.13mg 0.13mg
Folate 0µg 40µg Succotash
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.056mg Crab stick
Threonine 0.285mg 0.209mg Crab stick
Isoleucine 0.23mg 0.284mg Succotash
Leucine 0.607mg 0.443mg Crab stick
Lysine 0.707mg 0.295mg Crab stick
Methionine 0.261mg 0.068mg Crab stick
Phenylalanine 0.26mg 0.243mg Crab stick
Valine 0.286mg 0.306mg Succotash
Histidine 0.156mg 0.16mg Succotash
Cholesterol 20mg 0mg Succotash
Trans Fat 0.008g 0g Succotash
Saturated Fat 0.216g 0.19g Succotash
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g 0.198g Crab stick
Polyunsaturated fat 0.143g 0.489g Succotash
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
20%
Succotash
Minerals Daily Need Coverage Score
39%
Crab stick
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 50)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $12)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.