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  6. Crab stick vs. Sun-dried tomato

Crab stick vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between crab stick and sun-dried tomato

  • Crab stick is richer in selenium, vitamin B12, and phosphorus, yet sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin A, vitamin B2, and fiber.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Crab stick vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more PhosphorusPhosphorus +102.9%
Contains more SeleniumSelenium +643.3%
Contains more MagnesiumMagnesium +88.4%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +1638.9%
Contains more IronIron +587.2%
Contains more CopperCopper +1378.1%
Contains more ZincZinc +136.4%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +4136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +378.8%
Contains more Vitamin B3Vitamin B3 +485.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Copper 0.032mg 0.473mg 49%
Potassium 90mg 1565mg 43%
Selenium 22.3µg 3µg 35%
Iron 0.39mg 2.68mg 29%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.08mg 0.383mg 23%
Fats 0.46g 14.08g 21%
Monounsaturated fat 0.275g 8.663g 21%
Fiber 0.5g 5.8g 21%
Manganese 0.011mg 0.466mg 20%
Phosphorus 282mg 139mg 20%
Vitamin B3 0.62mg 3.63mg 19%
Vitamin B6 0.13mg 0.319mg 15%
Vitamin B1 0.03mg 0.193mg 14%
Polyunsaturated fat 0.143g 2.06g 13%
Sodium 529mg 266mg 11%
Vitamin B5 0mg 0.479mg 10%
Magnesium 43mg 81mg 9%
Saturated fat 0.216g 1.893g 8%
Vitamin A 0µg 64µg 7%
Cholesterol 20mg 0mg 7%
Folate 0µg 23µg 6%
Calories 95kcal 213kcal 6%
Protein 7.62g 5.06g 5%
Zinc 0.33mg 0.78mg 4%
Calcium 13mg 47mg 3%
Carbs 15g 23.33g 3%
Choline 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Net carbs 14.5g 17.53g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.037mg 0%
Threonine 0.285mg 0.128mg 0%
Isoleucine 0.23mg 0.121mg 0%
Leucine 0.607mg 0.185mg 0%
Lysine 0.707mg 0.186mg 0%
Methionine 0.261mg 0.044mg 0%
Phenylalanine 0.26mg 0.131mg 0%
Valine 0.286mg 0.13mg 0%
Histidine 0.156mg 0.077mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +50.6%
Contains more WaterWater +38.7%
Contains more FatsFats +2960.9%
Contains more CarbsCarbs +55.5%
Contains more OtherOther +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +3050.2%
Contains more Poly. FatPolyunsaturated fat +1340.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.