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  6. Crab stick vs. Sweet and sour

Crab stick vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Crab stick and Sweet and sour different?

  • Crab stick is richer in Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6, while Sweet and sour is higher in Manganese, Vitamin C, and Copper.
  • Crab stick covers your daily need of Selenium 40% more than Sweet and sour.
  • Sweet and sour is lower in Cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Sauce, sweet and sour, ready-to-serve types were used in this article.

Infographic

Crab stick vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
6
:
4
Sweet and sour
Sweet and sour
Contains more Calcium +30%
Contains more Iron +85.7%
Contains more Magnesium +437.5%
Contains more Phosphorus +3928.6%
Contains more Zinc +266.7%
Contains more Selenium +5475%
Contains less Sodium -29.9%
Contains more Copper +146.9%
Contains more Manganese +6818.2%
Equal in Potassium - 99
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +30%
Contains more Iron +85.7%
Contains more Magnesium +437.5%
Contains more Phosphorus +3928.6%
Contains more Zinc +266.7%
Contains more Selenium +5475%
Contains less Sodium -29.9%
Contains more Copper +146.9%
Contains more Manganese +6818.2%
Equal in Potassium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
6
:
5
Sweet and sour
Sweet and sour
Contains more Vitamin E +1600%
Contains more Vitamin B2 +321.1%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +145.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin E +1600%
Contains more Vitamin B2 +321.1%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +145.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +2722.2%
Contains more Fats +2200%
Contains more Water +23.9%
Contains more Other +85.2%
Contains more Carbs +154.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +2722.2%
Contains more Fats +2200%
Contains more Water +23.9%
Contains more Other +85.2%
Contains more Carbs +154.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Sweet and sour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Sweet and sour Opinion
Net carbs 14.5g 38.12g Sweet and sour
Protein 7.62g 0.27g Crab stick
Fats 0.46g 0.02g Crab stick
Carbs 15g 38.22g Sweet and sour
Calories 95kcal 150kcal Sweet and sour
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 18.75g Crab stick
Fiber 0.5g 0.1g Crab stick
Calcium 13mg 10mg Crab stick
Iron 0.39mg 0.21mg Crab stick
Magnesium 43mg 8mg Crab stick
Phosphorus 282mg 7mg Crab stick
Potassium 90mg 99mg Sweet and sour
Sodium 529mg 371mg Sweet and sour
Zinc 0.33mg 0.09mg Crab stick
Copper 0.032mg 0.079mg Sweet and sour
Manganese 0.011mg 0.761mg Sweet and sour
Selenium 22.3µg 0.4µg Crab stick
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.17mg 0.01mg Crab stick
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.03mg 0.048mg Sweet and sour
Vitamin B2 0.08mg 0.019mg Crab stick
Vitamin B3 0.62mg 0.187mg Crab stick
Vitamin B5 0mg 0.093mg Sweet and sour
Vitamin B6 0.13mg 0.053mg Crab stick
Folate 0µg 8µg Sweet and sour
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0.2µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Sweet and sour
Trans Fat 0.008g Sweet and sour
Saturated Fat 0.216g 0g Sweet and sour
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0g Crab stick
Polyunsaturated fat 0.143g 0g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
6%
Sweet and sour
Minerals Daily Need Coverage Score
39%
Crab stick
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.216g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.