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  6. Crab stick vs. Tomato juice

Crab stick vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between crab stick and tomato juice

  • Crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium, yet tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice contains less cholesterol.
  • Tomato juice has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Tomato juice, canned, without salt added.

Infographic

Crab stick vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +30%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +4360%
Contains more PotassiumPotassium +141.1%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +518.2%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Selenium 22.3µg 0.5µg 40%
Phosphorus 282mg 19mg 38%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 10mg 23%
Protein 7.62g 0.85g 14%
Magnesium 43mg 11mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B1 0.03mg 0.1mg 6%
Folate 0µg 20µg 5%
Vitamin B6 0.13mg 0.07mg 5%
Calories 95kcal 17kcal 4%
Potassium 90mg 217mg 4%
Carbs 15g 3.53g 4%
Vitamin A 0µg 23µg 3%
Zinc 0.33mg 0.11mg 2%
Vitamin K 0.4µg 2.3µg 2%
Manganese 0.011mg 0.068mg 2%
Saturated fat 0.216g 0.019g 1%
Choline 13mg 6.8mg 1%
Fructose 0.62g 1.33g 1%
Monounsaturated fat 0.275g 0.005g 1%
Copper 0.032mg 0.042mg 1%
Vitamin E 0.17mg 0.32mg 1%
Polyunsaturated fat 0.143g 0.027g 1%
Starch 3.5g 1%
Fats 0.46g 0.29g 0%
Net carbs 14.5g 3.13g N/A
Calcium 13mg 10mg 0%
Iron 0.39mg 0.39mg 0%
Sugar 6.25g 2.58g N/A
Fiber 0.5g 0.4g 0%
Vitamin B2 0.08mg 0.078mg 0%
Vitamin B3 0.62mg 0.673mg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.006mg 0%
Threonine 0.285mg 0.026mg 0%
Isoleucine 0.23mg 0.017mg 0%
Leucine 0.607mg 0.024mg 0%
Lysine 0.707mg 0.026mg 0%
Methionine 0.261mg 0.005mg 0%
Phenylalanine 0.26mg 0.026mg 0%
Valine 0.286mg 0.017mg 0%
Histidine 0.156mg 0.014mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.005g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +796.5%
Contains more FatsFats +58.6%
Contains more CarbsCarbs +324.9%
Contains more OtherOther +107.3%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +429.6%
Contains less Sat. FatSaturated fat -91.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +114.4%
Contains more FructoseFructose +114.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.