Crab stick vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between crab stick and tomato soup?

Crab stick is higher in phosphorus, selenium, vitamin B12, magnesium, vitamin B6, and vitamin B2; however, tomato soup is richer in vitamin C and potassium.
Crab stick's daily need coverage for phosphorus is 38% more.
Tomato soup has less cholesterol.
Tomato soup has a lower glycemic index (38) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Tomato soup

Contains more MagnesiumMagnesium	+514.3%
Contains more CalciumCalcium	+62.5%
Contains more IronIron	+34.5%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+1780%
Contains more SeleniumSelenium	+1386.7%

Contains more PotassiumPotassium	+205.6%
Contains less SodiumSodium	-64.8%
Contains more ManganeseManganese	+509.1%

~equal in Copper ~0.029mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Tomato soup

Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+1042.9%
Contains more Vitamin B3Vitamin B3	+47.6%
Contains more Vitamin B6Vitamin B6	+209.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+106.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+275%

~equal in Vitamin E ~0.17mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	1.5µg	38%
Phosphorus	282mg	15mg	38%
Vitamin B12	0.57µg	0µg	24%
Sodium	529mg	186mg	15%
Protein	7.62g	0.71g	14%
Magnesium	43mg	7mg	9%
Vitamin C	0mg	6.3mg	7%
Vitamin B6	0.13mg	0.042mg	7%
Cholesterol	20mg	0mg	7%
Vitamin B2	0.08mg	0.007mg	6%
Potassium	90mg	275mg	5%
Calories	95kcal	32kcal	3%
Carbs	15g	7.45g	3%
Manganese	0.011mg	0.067mg	2%
Zinc	0.33mg	0.09mg	2%
Calcium	13mg	8mg	1%
Vitamin K	0.4µg	1.5µg	1%
Vitamin B3	0.62mg	0.42mg	1%
Vitamin B1	0.03mg	0.02mg	1%
Choline	13mg	6.3mg	1%
Saturated fat	0.216g	0.056g	1%
Fructose	0.62g		1%
Vitamin A	0µg	10µg	1%
Iron	0.39mg	0.29mg	1%
Starch	3.5g		1%
Monounsaturated fat	0.275g	0.067g	1%
Fats	0.46g	0.21g	0%
Net carbs	14.5g	6.95g	N/A
Sugar	6.25g	4.03g	N/A
Fiber	0.5g	0.5g	0%
Copper	0.032mg	0.029mg	0%
Vitamin E	0.17mg	0.17mg	0%
Trans fat	0.008g		N/A
Polyunsaturated fat	0.143g	0.077g	0%
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A