Crab stick vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between crab stick and white chocolate
- Crab stick is higher in selenium, phosphorus, and magnesium, yet white chocolate is higher in calcium, vitamin B2, vitamin B5, vitamin K, and potassium.
- White chocolate covers your daily saturated fat needs 96% more than crab stick.
- Crab stick contains 6 times more sodium than white chocolate. While crab stick contains 529mg of sodium, white chocolate contains only 90mg.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more IronIron | +62.5% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +395.6% |
| Contains more CalciumCalcium | +1430.8% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +124.2% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +464.7% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2175% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +126.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.216g | 19.412g | 87% |
| Fats | 0.46g | 32.09g | 49% |
| Selenium | 22.3µg | 4.5µg | 32% |
| Calories | 95kcal | 539kcal | 22% |
| Monounsaturated fat | 0.275g | 9.097g | 22% |
| Sodium | 529mg | 90mg | 19% |
| Calcium | 13mg | 199mg | 19% |
| Vitamin B2 | 0.08mg | 0.282mg | 16% |
| Carbs | 15g | 59.24g | 15% |
| Phosphorus | 282mg | 176mg | 15% |
| Vitamin B5 | 0mg | 0.608mg | 12% |
| Magnesium | 43mg | 12mg | 7% |
| Vitamin K | 0.4µg | 9.1µg | 7% |
| Potassium | 90mg | 286mg | 6% |
| Polyunsaturated fat | 0.143g | 1.013g | 6% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Vitamin E | 0.17mg | 0.96mg | 5% |
| Protein | 7.62g | 5.87g | 4% |
| Zinc | 0.33mg | 0.74mg | 4% |
| Copper | 0.032mg | 0.06mg | 3% |
| Vitamin B1 | 0.03mg | 0.063mg | 3% |
| Choline | 13mg | 29.5mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Iron | 0.39mg | 0.24mg | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.62mg | 0.745mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 3.5g | 1% | |
| Fiber | 0.5g | 0.2g | 1% |
| Net carbs | 14.5g | 59.04g | N/A |
| Cholesterol | 20mg | 21mg | 0% |
| Sugar | 6.25g | 59g | N/A |
| Manganese | 0.011mg | 0.008mg | 0% |
| Vitamin B12 | 0.57µg | 0.56µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +5643.1% |
| Contains more OtherOther | +50.7% |
| Contains more FatsFats | +6876.1% |
| Contains more CarbsCarbs | +294.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +3208% |
| Contains more Poly. FatPolyunsaturated fat | +608.4% |
