Crabapple (Malus) vs. Banana melon — In-Depth Nutrition Comparison
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How are crabapple (Malus) and banana melon different?
Crabapples, raw and Melon, banana (Navajo) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +91.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +219.4% |
| Contains more MagnesiumMagnesium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.95g | 4.06g | 5% |
| Folate | 20µg | 5% | |
| Copper | 0.067mg | 0.035mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Calories | 76kcal | 21kcal | 3% |
| Manganese | 0.115mg | 0.036mg | 3% |
| Fructose | 2.06g | 3% | |
| Potassium | 194mg | 140mg | 2% |
| Iron | 0.36mg | 0.21mg | 2% |
| Vitamin B3 | 0.1mg | 0.46mg | 2% |
| Protein | 0.4g | 0.84g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 15mg | 9mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Fats | 0.3g | 0.2g | 0% |
| Vitamin C | 8mg | 8.1mg | 0% |
| Net carbs | 19.95g | 3.76g | N/A |
| Sugar | 3.36g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +391.4% |
| Contains more OtherOther | +70.8% |
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +19.9% |
