Crabapple (Malus) vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between crabapple (Malus) and clementine
- The amount of vitamin C in clementine is higher than in crabapple (Malus).
- Clementine covers your daily vitamin C needs 45% more than crabapple (Malus).
Specific food types used in this comparison are Crabapples, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +55.8% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +510% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +536% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 48.8mg | 45% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.03mg | 0.086mg | 5% |
| Manganese | 0.115mg | 0.023mg | 4% |
| Copper | 0.067mg | 0.043mg | 3% |
| Choline | 14mg | 3% | |
| Carbs | 19.95g | 12.02g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 0.1mg | 0.636mg | 3% |
| Iron | 0.36mg | 0.14mg | 3% |
| Fructose | 1.64g | 2% | |
| Zinc | 0.06mg | 1% | |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Phosphorus | 15mg | 21mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Potassium | 194mg | 177mg | 1% |
| Calories | 76kcal | 47kcal | 1% |
| Protein | 0.4g | 0.85g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 19.95g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +66% |
| Contains more ProteinProtein | +112.5% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
