Crabapple (Malus) vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between crabapple (Malus) and clementine
- The amount of vitamin C in clementine is higher than in crabapple (Malus).
- Clementine covers your daily vitamin C needs 45% more than crabapple (Malus).
- Clementine has 2 times less carbs than crabapple (Malus). Crabapple (Malus) has 19.95g of carbs, while clementine has 12.02g.
Specific food types used in this comparison are Crabapples, raw and Clementines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +55.8% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +510% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +536% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 48.8mg | 45% |
| Fiber | 1.7g | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.03mg | 0.086mg | 5% |
| Manganese | 0.115mg | 0.023mg | 4% |
| Carbs | 19.95g | 12.02g | 3% |
| Iron | 0.36mg | 0.14mg | 3% |
| Copper | 0.067mg | 0.043mg | 3% |
| Vitamin B3 | 0.1mg | 0.636mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Calories | 76kcal | 47kcal | 1% |
| Protein | 0.4g | 0.85g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Potassium | 194mg | 177mg | 1% |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 15mg | 21mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 0.53g | 1.8g | N/A |
| Calories per 10 g protein | 1900kcal | 553kcal | N/A |
| Weight per 100 calories | 132g | 213g | N/A |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 19.95g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +66% |
| Contains more ProteinProtein | +112.5% |
~equal in
Water
~86.58g
