Crabapple (Malus) vs. Feijoa — In-Depth Nutrition Comparison
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Differences between crabapple (Malus) and feijoa
- Crabapple (Malus) contains less vitamin C than feijoa.
- Feijoa's daily need coverage for vitamin C is 28% higher.
The food types used in this comparison are Crabapples, raw and Feijoa, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +86.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +36.9% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +26.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin CVitamin C | +311.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 32.9mg | 28% |
| Fiber | 6.4g | 26% | |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Fructose | 2.95g | 4% | |
| Iron | 0.36mg | 0.14mg | 3% |
| Copper | 0.067mg | 0.036mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 19.95g | 15.21g | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 76kcal | 61kcal | 1% |
| Protein | 0.4g | 0.71g | 1% |
| Potassium | 194mg | 172mg | 1% |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 15mg | 19mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Manganese | 0.115mg | 0.084mg | 1% |
| Vitamin B3 | 0.1mg | 0.295mg | 1% |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein per 100 calories | 0.53g | 1.2g | N/A |
| Calories per 10 g protein | 1900kcal | 859kcal | N/A |
| Weight per 100 calories | 132g | 164g | N/A |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 19.95g | 8.81g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Saturated fat | 0.048g | 0.104g | 0% |
| Monounsaturated fat | 0.012g | 0.056g | 0% |
| Polyunsaturated fat | 0.088g | 0.136g | 0% |
| Tryptophan | 0.004mg | 0.007mg | 0% |
| Threonine | 0.014mg | 0.019mg | 0% |
| Isoleucine | 0.016mg | 0.019mg | 0% |
| Leucine | 0.025mg | 0.028mg | 0% |
| Lysine | 0.025mg | 0.038mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.011mg | 0.019mg | 0% |
| Valine | 0.019mg | 0.019mg | 0% |
| Histidine | 0.006mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more CarbsCarbs | +31.2% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +40% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
