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Crabapple (Malus) vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between Crabapple (Malus) and Gooseberry

  • Gooseberry is richer than Crabapple (Malus) in Vitamin C.
  • Daily need coverage for Vitamin C from Gooseberry is 22% higher.

Food types used in this article are Crabapples, raw and Gooseberries, raw.

Infographic

Crabapple (Malus) vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +16.1%
Contains more Calcium +38.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +80%
Contains more Manganese +25.2%
Equal in Potassium - 198
Equal in Sodium - 1
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +16.1%
Contains more Calcium +38.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +80%
Contains more Manganese +25.2%
Equal in Potassium - 198
Equal in Sodium - 1
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +625%
Contains more Vitamin C +246.3%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Contains more Vitamin A +625%
Contains more Vitamin C +246.3%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +96%
Contains more Protein +120%
Contains more Fats +93.3%
Contains more Water +11.3%
Contains more Other +19.5%
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Carbs +96%
Contains more Protein +120%
Contains more Fats +93.3%
Contains more Water +11.3%
Contains more Other +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +260.2%
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +260.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Gooseberry
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Gooseberry Opinion
Net carbs 19.95g 5.88g Crabapple (Malus)
Protein 0.4g 0.88g Gooseberry
Fats 0.3g 0.58g Gooseberry
Carbs 19.95g 10.18g Crabapple (Malus)
Calories 76kcal 44kcal Crabapple (Malus)
Fiber 4.3g Gooseberry
Calcium 18mg 25mg Gooseberry
Iron 0.36mg 0.31mg Crabapple (Malus)
Magnesium 7mg 10mg Gooseberry
Phosphorus 15mg 27mg Gooseberry
Potassium 194mg 198mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg Gooseberry
Copper 0.067mg 0.07mg Gooseberry
Manganese 0.115mg 0.144mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 40IU 290IU Gooseberry
Vitamin A RAE 2µg 15µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 8mg 27.7mg Gooseberry
Vitamin B1 0.03mg 0.04mg Gooseberry
Vitamin B2 0.02mg 0.03mg Gooseberry
Vitamin B3 0.1mg 0.3mg Gooseberry
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.08mg Gooseberry
Folate 6µg Gooseberry
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.048g 0.038g Gooseberry
Monounsaturated Fat 0.012g 0.051g Gooseberry
Polyunsaturated fat 0.088g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
14%
Gooseberry
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 15)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.