Crabapple (Malus) vs. Java plum — In-Depth Nutrition Comparison
Compare
Important differences between crabapple (Malus) and java plum
- Crabapple (Malus) has less vitamin C.
- Crabapple (Malus) has 2 times more potassium than java plum. Crabapple (Malus) has 194mg of potassium, while java plum has 79mg.
The food varieties used in the comparison are Crabapples, raw and Java-plum, (jambolan), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 7% | |
| Vitamin C | 8mg | 14.3mg | 7% |
| Manganese | 0.115mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 194mg | 79mg | 3% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Iron | 0.36mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.1mg | 0.26mg | 1% |
| Vitamin B2 | 0.02mg | 0.012mg | 1% |
| Protein | 0.4g | 0.72g | 1% |
| Calories | 76kcal | 60kcal | 1% |
| Sodium | 1mg | 14mg | 1% |
| Carbs | 19.95g | 15.56g | 1% |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 19.95g | 15.56g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +80% |
~equal in
Water
~83.13g
