Crabapple (Malus) vs. Java plum — In-Depth Nutrition Comparison
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Important differences between crabapple (Malus) and java plum
- Crabapple (Malus) has less vitamin C.
- Crabapple (Malus) has 2 times more potassium than java plum. Crabapple (Malus) has 194mg of potassium, while java plum has 79mg.
The food varieties used in the comparison are Crabapples, raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 14.3mg | 7% |
| Copper | 0.067mg | 7% | |
| Manganese | 0.115mg | 5% | |
| Potassium | 194mg | 79mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Magnesium | 7mg | 15mg | 2% |
| Iron | 0.36mg | 0.19mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Calories | 76kcal | 60kcal | 1% |
| Protein | 0.4g | 0.72g | 1% |
| Carbs | 19.95g | 15.56g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin B2 | 0.02mg | 0.012mg | 1% |
| Vitamin B3 | 0.1mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 0.53g | 1.2g | N/A |
| Calories per 10 g protein | 1900kcal | 833kcal | N/A |
| Weight per 100 calories | 132g | 167g | N/A |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 19.95g | 15.56g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +28.2% |
| Contains more ProteinProtein | +80% |
~equal in
Water
~83.13g
