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  6. Crabapple (Malus) vs. Mamey Sapote

Crabapple (Malus) vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between crabapple (Malus) and mamey Sapote

  • Crabapple (Malus) contains less vitamin C, copper, vitamin B3, potassium, vitamin B2, and iron than mamey Sapote.
  • Mamey Sapote's daily need coverage for vitamin C is 17% higher.

The food types used in this comparison are Crabapples, raw and Sapote, mamey, raw.

Infographic

Crabapple (Malus) vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +134%
Contains more IronIron +116.7%
Contains more CopperCopper +217.9%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +77.4%
~equal in Calcium ~18mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +1332%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Mamey Sapote DV% diff.
Vitamin B6 0.72mg 55%
Fiber 5.4g 22%
Vitamin C 8mg 23mg 17%
Copper 0.067mg 0.213mg 16%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Vitamin B3 0.1mg 1.432mg 8%
Potassium 194mg 454mg 8%
Vitamin B2 0.02mg 0.116mg 7%
Iron 0.36mg 0.78mg 5%
Manganese 0.115mg 0.204mg 4%
Carbs 19.95g 32.1g 4%
Starch 6.33g 3%
Protein 0.4g 1.45g 2%
Zinc 0.19mg 2%
Phosphorus 15mg 26mg 2%
Folate 7µg 2%
Calories 76kcal 124kcal 2%
Saturated fat 0.048g 0.169g 1%
Vitamin B1 0.03mg 0.013mg 1%
Vitamin A 2µg 7µg 1%
Magnesium 7mg 11mg 1%
Fats 0.3g 0.46g 0%
Net carbs 19.95g 26.7g N/A
Calcium 18mg 18mg 0%
Sugar 20.14g N/A
Sodium 1mg 7mg 0%
Monounsaturated fat 0.012g 0.102g 0%
Polyunsaturated fat 0.088g 0.097g 0%
Tryptophan 0.004mg 0.049mg 0%
Threonine 0.014mg 0.085mg 0%
Isoleucine 0.016mg 0.061mg 0%
Leucine 0.025mg 0.073mg 0%
Lysine 0.025mg 0.073mg 0%
Methionine 0.004mg 0.024mg 0%
Phenylalanine 0.011mg 0.061mg 0%
Valine 0.019mg 0.073mg 0%
Histidine 0.006mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +262.5%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +60.9%
Contains more OtherOther +173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.