Crabapple (Malus) vs. Navajo frybread — In-Depth Nutrition Comparison
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How are crabapple (Malus) and navajo frybread different?
- Navajo frybread has more iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and manganese than crabapple (Malus).
- Daily need coverage for iron for navajo frybread is 46% higher.
- Crabapple (Malus) contains 3 times more potassium than navajo frybread. While crabapple (Malus) contains 194mg of potassium, navajo frybread contains only 77mg.
- Crabapple (Malus) has less saturated fat.
Crabapples, raw and Frybread, made with lard (Navajo) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +1022.2% |
| Contains more CopperCopper | +35.8% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains more ManganeseManganese | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +4503% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.36mg | 4.04mg | 46% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.03mg | 0.43mg | 33% |
| Folate | 122µg | 31% | |
| Vitamin B3 | 0.1mg | 4.603mg | 28% |
| Saturated fat | 0.048g | 4.621g | 21% |
| Starch | 42.85g | 18% | |
| Fats | 0.3g | 12.22g | 18% |
| Vitamin B2 | 0.02mg | 0.217mg | 15% |
| Phosphorus | 15mg | 123mg | 15% |
| Sodium | 1mg | 329mg | 14% |
| Protein | 0.4g | 6.69g | 13% |
| Calories | 76kcal | 330kcal | 13% |
| Monounsaturated fat | 0.012g | 4.411g | 11% |
| Vitamin C | 8mg | 9% | |
| Carbs | 19.95g | 48.26g | 9% |
| Manganese | 0.115mg | 0.297mg | 8% |
| Polyunsaturated fat | 0.088g | 1.055g | 6% |
| Calcium | 18mg | 57mg | 4% |
| Copper | 0.067mg | 0.091mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Magnesium | 7mg | 18mg | 3% |
| Potassium | 194mg | 77mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 19.95g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +150% |
| Contains more ProteinProtein | +1572.5% |
| Contains more FatsFats | +3973.3% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +207.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +36658.3% |
| Contains more Poly. FatPolyunsaturated fat | +1098.9% |
