Crabapple (Malus) vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between crabapple (Malus) and pineapple juice?
- Pineapple juice has more vitamin C and manganese than crabapple (Malus).
- Pineapple juice's daily need coverage for vitamin C is 40% higher.
We used Crabapples, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +16.1% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more ManganeseManganese | +338.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +447.5% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +99% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 43.8mg | 40% |
| Manganese | 0.115mg | 0.504mg | 17% |
| Vitamin B6 | 0.1mg | 8% | |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Potassium | 194mg | 130mg | 2% |
| Vitamin B1 | 0.03mg | 0.058mg | 2% |
| Carbs | 19.95g | 12.87g | 2% |
| Calcium | 18mg | 13mg | 1% |
| Choline | 3.3mg | 1% | |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.1mg | 0.199mg | 1% |
| Calories | 76kcal | 53kcal | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Zinc | 0.11mg | 1% | |
| Fiber | 0.2g | 1% | |
| Iron | 0.36mg | 0.31mg | 1% |
| Protein | 0.4g | 0.36g | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 19.95g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Copper | 0.067mg | 0.069mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.048g | 0.008g | 0% |
| Monounsaturated fat | 0.012g | 0.014g | 0% |
| Polyunsaturated fat | 0.088g | 0.042g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +46.4% |
~equal in
Protein
~0.36g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +109.5% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
