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  6. Crabapple (Malus) vs. Sapodilla

Crabapple (Malus) vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between crabapple (Malus) and sapodillas

  • The amount of vitamin C and iron in sapodillas is higher than in crabapple (Malus).

Specific food types used in this comparison are Crabapples, raw and Sapodilla, raw.

Infographic

Crabapple (Malus) vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +16.7%
Contains more IronIron +122.2%
Contains more CopperCopper +28.4%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Sapodilla DV% diff.
Fiber 5.3g 21%
Vitamin C 8mg 14.7mg 7%
Iron 0.36mg 0.8mg 6%
Manganese 0.115mg 5%
Vitamin B5 0.252mg 5%
Folate 14µg 4%
Vitamin B1 0.03mg 0mg 3%
Vitamin B6 0.037mg 3%
Copper 0.067mg 0.086mg 2%
Magnesium 7mg 12mg 1%
Saturated fat 0.048g 0.194g 1%
Selenium 0.6µg 1%
Monounsaturated fat 0.012g 0.521g 1%
Polyunsaturated fat 0.088g 0.011g 1%
Zinc 0.1mg 1%
Fats 0.3g 1.1g 1%
Vitamin B3 0.1mg 0.2mg 1%
Calories 76kcal 83kcal 0%
Protein 0.4g 0.44g 0%
Carbs 19.95g 19.96g 0%
Net carbs 19.95g 14.66g N/A
Calcium 18mg 21mg 0%
Potassium 194mg 193mg 0%
Phosphorus 15mg 12mg 0%
Sodium 1mg 12mg 0%
Vitamin A 2µg 3µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Tryptophan 0.004mg 0.005mg 0%
Threonine 0.014mg 0.012mg 0%
Isoleucine 0.016mg 0.015mg 0%
Leucine 0.025mg 0.024mg 0%
Lysine 0.025mg 0.039mg 0%
Methionine 0.004mg 0.003mg 0%
Phenylalanine 0.011mg 0.013mg 0%
Valine 0.019mg 0.016mg 0%
Histidine 0.006mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more FatsFats +266.7%
Contains more OtherOther +22%
~equal in Protein ~0.44g
~equal in Carbs ~19.96g
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +700%
Contains more Mono. FatMonounsaturated fat +4241.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.