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  6. Crabapple (Malus) vs. Sapodilla

Crabapple (Malus) vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between crabapple (Malus) and sapodillas

  • The amount of vitamin C and iron in sapodillas is higher than in crabapple (Malus).

Specific food types used in this comparison are Crabapples, raw and Sapodilla, raw.

Infographic

Crabapple (Malus) vs Sapodilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +16.7%
Contains more IronIron +122.2%
Contains more CopperCopper +28.4%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Sapodilla DV% diff.
Fiber 5.3g 21%
Vitamin C 8mg 14.7mg 7%
Iron 0.36mg 0.8mg 6%
Manganese 0.115mg 5%
Vitamin B5 0.252mg 5%
Folate 14µg 4%
Vitamin B1 0.03mg 0mg 3%
Vitamin B6 0.037mg 3%
Copper 0.067mg 0.086mg 2%
Fats 0.3g 1.1g 1%
Magnesium 7mg 12mg 1%
Zinc 0.1mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.1mg 0.2mg 1%
Saturated fat 0.048g 0.194g 1%
Monounsaturated fat 0.012g 0.521g 1%
Polyunsaturated fat 0.088g 0.011g 1%
Calories 76kcal 83kcal 0%
Protein 0.4g 0.44g 0%
Weight per 100 calories 132g 120g N/A
Net carbs 19.95g 14.66g N/A
Carbs 19.95g 19.96g 0%
Calcium 18mg 21mg 0%
Potassium 194mg 193mg 0%
Phosphorus 15mg 12mg 0%
Sodium 1mg 12mg 0%
Vitamin A 2µg 3µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Tryptophan 0.004mg 0.005mg 0%
Threonine 0.014mg 0.012mg 0%
Isoleucine 0.016mg 0.015mg 0%
Leucine 0.025mg 0.024mg 0%
Lysine 0.025mg 0.039mg 0%
Methionine 0.004mg 0.003mg 0%
Phenylalanine 0.011mg 0.013mg 0%
Valine 0.019mg 0.016mg 0%
Histidine 0.006mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more FatsFats +266.7%
~equal in Protein ~0.44g
~equal in Carbs ~19.96g
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +700%
Contains more Mono. FatMonounsaturated fat +4241.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.