Crackers vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between crackers and bagel?
- Crackers are higher in vitamin K, vitamin B2, vitamin E, iron, phosphorus, and calcium; however, bagel is richer in manganese and selenium.
- Crackers' daily need coverage for vitamin K is 57% more.
We used Crackers, standard snack-type, regular and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +46% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +191.2% |
| Contains more SeleniumSelenium | +328.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +846.9% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin KVitamin K | +4520% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.936g | 81% |
| Vitamin K | 69.3µg | 1.5µg | 57% |
| Manganese | 0.491mg | 1.43mg | 41% |
| Selenium | 6.7µg | 28.7µg | 40% |
| Fats | 26.43g | 1.53g | 38% |
| Saturated fat | 5.562g | 0g | 25% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.456mg | 0.209mg | 19% |
| Vitamin E | 3.03mg | 0.32mg | 18% |
| Iron | 4.03mg | 2.76mg | 16% |
| Monounsaturated fat | 6.553g | 0.29g | 16% |
| Phosphorus | 248mg | 142mg | 15% |
| Calories | 510kcal | 250kcal | 13% |
| Sodium | 726mg | 439mg | 12% |
| Calcium | 120mg | 20mg | 10% |
| Copper | 0.104mg | 0.175mg | 8% |
| Magnesium | 18mg | 51mg | 8% |
| Fiber | 2.3g | 4.1g | 7% |
| Protein | 6.64g | 10.2g | 7% |
| Vitamin B3 | 4.352mg | 3.37mg | 6% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Vitamin B6 | 0.063mg | 0.147mg | 6% |
| Folate | 92µg | 76µg | 4% |
| Carbs | 61.3g | 48.89g | 4% |
| Vitamin B5 | 0.417mg | 0.375mg | 1% |
| Vitamin B1 | 0.416mg | 0.403mg | 1% |
| Potassium | 118mg | 165mg | 1% |
| Net carbs | 59g | 44.79g | N/A |
| Sugar | 8.18g | 6.12g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 9.8mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1627.5% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +53.6% |
| Contains more WaterWater | +1095.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2159.7% |
| Contains more Poly. FatPolyunsaturated fat | +1303.5% |
| Contains less Sat. FatSaturated fat | -100% |
