Crackers vs. Banana bread — In-Depth Nutrition Comparison

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How are crackers and banana bread different?

Banana bread contains less iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and manganese than crackers.
Crackers cover your daily need for iron, 33% more than banana bread.
Crackers have 4 times more phosphorus than banana bread. Crackers have 248mg of phosphorus, while banana bread has 58mg.
Banana bread contains less saturated fat.

Crackers, standard snack-type, regular and Bread, banana, prepared from recipe, made with margarine types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Banana bread

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+471.4%
Contains more IronIron	+187.9%
Contains more CopperCopper	+44.4%
Contains more ZincZinc	+40%
Contains more PhosphorusPhosphorus	+327.6%
Contains more ManganeseManganese	+134.9%

Contains more PotassiumPotassium	+13.6%
Contains less SodiumSodium	-58.4%
Contains more SeleniumSelenium	+80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Banana bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+141.9%
Contains more Vitamin B2Vitamin B2	+128%
Contains more Vitamin B3Vitamin B3	+201%
Contains more Vitamin B5Vitamin B5	+55.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+178.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+138.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	3.13g	67%
Vitamin K	69.3µg		58%
Iron	4.03mg	1.4mg	33%
Phosphorus	248mg	58mg	27%
Fats	26.43g	10.5g	25%
Vitamin B2	0.456mg	0.2mg	20%
Starch	49.69g		20%
Vitamin E	3.03mg		20%
Vitamin B1	0.416mg	0.172mg	20%
Vitamin B3	4.352mg	1.446mg	18%
Sodium	726mg	302mg	18%
Saturated fat	5.562g	2.237g	15%
Folate	92µg	33µg	15%
Cholesterol	0mg	43mg	14%
Vitamin A	0µg	106µg	12%
Manganese	0.491mg	0.209mg	12%
Calcium	120mg	21mg	10%
Selenium	6.7µg	12.1µg	10%
Calories	510kcal	326kcal	9%
Vitamin B6	0.063mg	0.15mg	7%
Protein	6.64g	4.3g	5%
Monounsaturated fat	6.553g	4.48g	5%
Fiber	2.3g	1.1g	5%
Copper	0.104mg	0.072mg	4%
Vitamin B12	0µg	0.1µg	4%
Vitamin B5	0.417mg	0.268mg	3%
Carbs	61.3g	54.6g	2%
Choline	9.6mg		2%
Vitamin C	0mg	1.7mg	2%
Zinc	0.49mg	0.35mg	1%
Magnesium	18mg	14mg	1%
Net carbs	59g	53.5g	N/A
Potassium	118mg	134mg	0%
Sugar	8.18g		N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.053mg	0%
Threonine	0.193mg	0.15mg	0%
Isoleucine	0.246mg	0.182mg	0%
Leucine	0.471mg	0.327mg	0%
Lysine	0.103mg	0.18mg	0%
Methionine	0.112mg	0.094mg	0%
Phenylalanine	0.331mg	0.218mg	0%
Valine	0.294mg	0.209mg	0%
Histidine	0.145mg	0.113mg	0%
Fructose	0.29g		0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A