Crackers vs. Banana bread — In-Depth Nutrition Comparison
Compare
How are Crackers and Banana bread different?
- Banana bread contains less Iron, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Manganese than Crackers.
- Crackers covers your daily need of Iron 33% more than Banana bread.
- Crackers have 4 times more Phosphorus than Banana bread. Crackers have 248mg of Phosphorus, while Banana bread has 58mg.
- Banana bread contains less Saturated Fat.
Crackers, standard snack-type, regular and Bread, banana, prepared from recipe, made with margarine types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +327.6% |
| Contains more ManganeseManganese | +134.9% |
| Contains more PotassiumPotassium | +13.6% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +201% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +77.9% |
| Contains more WaterWater | +829.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated Fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +319.7% |
| Contains less Sat. FatSaturated Fat | -59.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 510kcal | 326kcal |
|
| Protein | 6.64g | 4.3g |
|
| Fats | 26.43g | 10.5g |
|
| Vitamin C | 0mg | 1.7mg |
|
| Net carbs | 59g | 53.5g |
|
| Carbs | 61.3g | 54.6g |
|
| Cholesterol | 0mg | 43mg |
|
| Magnesium | 18mg | 14mg |
|
| Calcium | 120mg | 21mg |
|
| Potassium | 118mg | 134mg |
|
| Iron | 4.03mg | 1.4mg |
|
| Sugar | 8.18g |
|
|
| Fiber | 2.3g | 1.1g |
|
| Copper | 0.104mg | 0.072mg |
|
| Zinc | 0.49mg | 0.35mg |
|
| Starch | 49.69g |
|
|
| Phosphorus | 248mg | 58mg |
|
| Sodium | 726mg | 302mg |
|
| Vitamin A | 0IU | 493IU |
|
| Vitamin A | 0µg | 106µg |
|
| Vitamin E | 3.03mg |
|
|
| Manganese | 0.491mg | 0.209mg |
|
| Selenium | 6.7µg | 12.1µg |
|
| Vitamin B1 | 0.416mg | 0.172mg |
|
| Vitamin B2 | 0.456mg | 0.2mg |
|
| Vitamin B3 | 4.352mg | 1.446mg |
|
| Vitamin B5 | 0.417mg | 0.268mg |
|
| Vitamin B6 | 0.063mg | 0.15mg |
|
| Vitamin B12 | 0µg | 0.1µg |
|
| Vitamin K | 69.3µg |
|
|
| Folate | 92µg | 33µg |
|
| Trans Fat | 1.076g |
|
|
| Choline | 9.6mg |
|
|
| Saturated Fat | 5.562g | 2.237g |
|
| Monounsaturated Fat | 6.553g | 4.48g |
|
| Polyunsaturated fat | 13.137g | 3.13g |
|
| Tryptophan | 0.084mg | 0.053mg |
|
| Threonine | 0.193mg | 0.15mg |
|
| Isoleucine | 0.246mg | 0.182mg |
|
| Leucine | 0.471mg | 0.327mg |
|
| Lysine | 0.103mg | 0.18mg |
|
| Methionine | 0.112mg | 0.094mg |
|
| Phenylalanine | 0.331mg | 0.218mg |
|
| Valine | 0.294mg | 0.209mg |
|
| Histidine | 0.145mg | 0.113mg |
|
| Fructose | 0.29g |
|
|
| Omega-3 - DHA | 0g | 0.004g |
|
| Omega-3 - ALA | 1.485g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.062g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 11.48g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
18%
Minerals Daily Need Coverage Score
56%
27%
Comparison summary
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 3.325g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 9)
Which food is cheaper?
Banana bread is cheaper (difference - $2.4)