Crackers vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between crackers and barbecue chicken
- Crackers have more vitamin K, iron, vitamin B1, manganese, folate, vitamin B2, and vitamin E; however, barbecue chicken is richer in selenium and vitamin B12.
- Crackers cover your daily vitamin K needs 58% more than barbecue chicken.
- Barbecue chicken has 98 times less manganese than crackers. Crackers have 0.491mg of manganese, while barbecue chicken has 0.005mg.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +35.1% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +9720% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more ZincZinc | +263.3% |
| Contains less SodiumSodium | -53.9% |
| Contains more SeleniumSelenium | +228.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +558.7% |
| Contains more Vitamin B1Vitamin B1 | +656.4% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +555.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.038g | 74% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Cholesterol | 0mg | 127mg | 42% |
| Iron | 4.03mg | 0.95mg | 39% |
| Protein | 6.64g | 22.51g | 32% |
| Vitamin B1 | 0.416mg | 0.055mg | 30% |
| Selenium | 6.7µg | 22µg | 28% |
| Folate | 92µg | 8µg | 21% |
| Manganese | 0.491mg | 0.005mg | 21% |
| Carbs | 61.3g | 0.12g | 20% |
| Starch | 49.69g | 0g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.456mg | 0.227mg | 18% |
| Sodium | 726mg | 335mg | 17% |
| Fats | 26.43g | 15.08g | 17% |
| Vitamin E | 3.03mg | 0.46mg | 17% |
| Calories | 510kcal | 226kcal | 14% |
| Zinc | 0.49mg | 1.78mg | 12% |
| Vitamin B6 | 0.063mg | 0.191mg | 10% |
| Choline | 9.6mg | 62.9mg | 10% |
| Calcium | 120mg | 16mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B3 | 4.352mg | 5.732mg | 9% |
| Saturated fat | 5.562g | 3.927g | 7% |
| Vitamin B5 | 0.417mg | 0.152mg | 5% |
| Phosphorus | 248mg | 218mg | 4% |
| Potassium | 118mg | 255mg | 4% |
| Copper | 0.104mg | 0.077mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 59g | 0.12g | N/A |
| Sugar | 8.18g | 0.12g | N/A |
| Trans fat | 1.076g | 0.078g | N/A |
| Monounsaturated fat | 6.553g | 6.446g | 0% |
| Tryptophan | 0.084mg | 0.173mg | 0% |
| Threonine | 0.193mg | 0.657mg | 0% |
| Isoleucine | 0.246mg | 0.853mg | 0% |
| Leucine | 0.471mg | 1.549mg | 0% |
| Lysine | 0.103mg | 1.75mg | 0% |
| Methionine | 0.112mg | 0.565mg | 0% |
| Phenylalanine | 0.331mg | 0.69mg | 0% |
| Valine | 0.294mg | 0.935mg | 0% |
| Histidine | 0.145mg | 0.592mg | 0% |
| Fructose | 0.29g | 0.04g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +50983.3% |
| Contains more OtherOther | +183% |
| Contains more ProteinProtein | +239% |
| Contains more WaterWater | +1855.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Poly. FatPolyunsaturated fat | +544.6% |
| Contains less Sat. FatSaturated fat | -29.4% |
~equal in
Monounsaturated fat
~6.446g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17275% |
| Contains more GlucoseGlucose | +1075% |
| Contains more FructoseFructose | +625% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
