Crackers vs. Bologna sausage — In-Depth Nutrition Comparison
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How are crackers and bologna sausage different?
- Crackers are higher in vitamin K, iron, vitamin B2, folate, manganese, vitamin E, and phosphorus; however, bologna sausage is richer in vitamin B12 and vitamin B6.
- Daily need coverage for vitamin K for crackers is 58% higher.
- Crackers contain 18 times more folate than bologna sausage. While crackers contain 92µg of folate, bologna sausage contains only 5µg.
- Bologna sausage has a lower glycemic index (0) than crackers (63).
Crackers, standard snack-type, regular and Bologna, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +990.9% |
| Contains more IronIron | +423.4% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +1263.9% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more ZincZinc | +314.3% |
| Contains more SeleniumSelenium | +89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1065.4% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +8297.3% |
| Contains more ProteinProtein | +130.4% |
| Contains more WaterWater | +1829.9% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Poly. FatPolyunsaturated fat | +523.5% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.107g | 74% |
| Vitamin K | 69.3µg | 0.3µg | 58% |
| Iron | 4.03mg | 0.77mg | 41% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B2 | 0.456mg | 0.157mg | 23% |
| Folate | 92µg | 5µg | 22% |
| Carbs | 61.3g | 0.73g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.491mg | 0.036mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.26mg | 18% |
| Protein | 6.64g | 15.3g | 17% |
| Vitamin B6 | 0.063mg | 0.27mg | 16% |
| Phosphorus | 248mg | 139mg | 16% |
| Zinc | 0.49mg | 2.03mg | 14% |
| Calories | 510kcal | 247kcal | 13% |
| Calcium | 120mg | 11mg | 11% |
| Selenium | 6.7µg | 12.7µg | 11% |
| Fats | 26.43g | 19.87g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B1 | 0.416mg | 0.523mg | 9% |
| Choline | 9.6mg | 54.4mg | 8% |
| Sodium | 726mg | 907mg | 8% |
| Monounsaturated fat | 6.553g | 9.732g | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Saturated fat | 5.562g | 6.839g | 6% |
| Vitamin B5 | 0.417mg | 0.72mg | 6% |
| Potassium | 118mg | 281mg | 5% |
| Vitamin B3 | 4.352mg | 3.9mg | 3% |
| Copper | 0.104mg | 0.08mg | 3% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 59g | 0.73g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.149mg | 0% |
| Threonine | 0.193mg | 0.641mg | 0% |
| Isoleucine | 0.246mg | 0.663mg | 0% |
| Leucine | 0.471mg | 1.168mg | 0% |
| Lysine | 0.103mg | 1.204mg | 0% |
| Methionine | 0.112mg | 0.412mg | 0% |
| Phenylalanine | 0.331mg | 0.585mg | 0% |
| Valine | 0.294mg | 0.737mg | 0% |
| Histidine | 0.145mg | 0.482mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
40%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 1.277g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 63)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.