Crackers vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between crackers and bratwurst
- Crackers have more iron, folate, manganese, vitamin B2, phosphorus, and calcium, while bratwurst has more vitamin B12, zinc, and selenium.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
- Bratwurst contains 23 times less folate than crackers. Crackers contain 92µg of folate, while bratwurst contains 4µg.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more IronIron | +303% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +1097.6% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more ZincZinc | +404.1% |
| Contains more SeleniumSelenium | +110.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2965% |
| Contains more ProteinProtein | +83.7% |
| Contains more WaterWater | +1704.1% |
| Contains more OtherOther | +12.9% |
~equal in
Fats
~26.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +731.5% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
~equal in
Saturated fat
~6.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Polyunsaturated fat | 13.137g | 1.58g | 77% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 1mg | 38% |
| Cholesterol | 0mg | 78mg | 26% |
| Folate | 92µg | 4µg | 22% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 2g | 20% |
| Manganese | 0.491mg | 0.041mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B2 | 0.456mg | 0.213mg | 19% |
| Zinc | 0.49mg | 2.47mg | 18% |
| Phosphorus | 248mg | 130mg | 17% |
| Selenium | 6.7µg | 14.1µg | 13% |
| Calories | 510kcal | 297kcal | 11% |
| Protein | 6.64g | 12.2g | 11% |
| Calcium | 120mg | 7mg | 11% |
| Vitamin B6 | 0.063mg | 0.2mg | 11% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B3 | 4.352mg | 3.11mg | 8% |
| Vitamin B5 | 0.417mg | 0.69mg | 5% |
| Sodium | 726mg | 848mg | 5% |
| Potassium | 118mg | 283mg | 5% |
| Monounsaturated fat | 6.553g | 8g | 4% |
| Vitamin B1 | 0.416mg | 0.38mg | 3% |
| Copper | 0.104mg | 0.08mg | 3% |
| Choline | 9.6mg | 2% | |
| Saturated fat | 5.562g | 6.08g | 2% |
| Magnesium | 18mg | 15mg | 1% |
| Fats | 26.43g | 26.34g | 0% |
| Net carbs | 59g | 2g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.107mg | 0% |
| Threonine | 0.193mg | 0.465mg | 0% |
| Isoleucine | 0.246mg | 0.485mg | 0% |
| Leucine | 0.471mg | 0.81mg | 0% |
| Lysine | 0.103mg | 0.903mg | 0% |
| Methionine | 0.112mg | 0.364mg | 0% |
| Phenylalanine | 0.331mg | 0.405mg | 0% |
| Valine | 0.294mg | 0.464mg | 0% |
| Histidine | 0.145mg | 0.395mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
48%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 0.518g)
Which food is cheaper?
Crackers is cheaper (difference - $0.6)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 35)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.