Crackers vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between crackers and bratwurst

Crackers have more iron, folate, manganese, vitamin B2, phosphorus, and calcium, while bratwurst has more vitamin B12, zinc, and selenium.
Bratwurst's daily need coverage for vitamin B12 is 111% higher.
Bratwurst contains 23 times less folate than crackers. Crackers contain 92µg of folate, while bratwurst contains 4µg.
Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of crackers is 63.

The food types used in this comparison are Crackers, standard snack-type, regular and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Bratwurst

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+1614.3%
Contains more IronIron	+303%
Contains more CopperCopper	+30%
Contains more PhosphorusPhosphorus	+90.8%
Contains less SodiumSodium	-14.4%
Contains more ManganeseManganese	+1097.6%

Contains more PotassiumPotassium	+139.8%
Contains more ZincZinc	+404.1%
Contains more SeleniumSelenium	+110.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+114.1%
Contains more Vitamin B3Vitamin B3	+39.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2200%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+65.5%
Contains more Vitamin B6Vitamin B6	+217.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.67µg	111%
Polyunsaturated fat	13.137g	1.58g	77%
Vitamin K	69.3µg		58%
Iron	4.03mg	1mg	38%
Cholesterol	0mg	78mg	26%
Folate	92µg	4µg	22%
Starch	49.69g		20%
Carbs	61.3g	2g	20%
Manganese	0.491mg	0.041mg	20%
Vitamin E	3.03mg		20%
Vitamin B2	0.456mg	0.213mg	19%
Zinc	0.49mg	2.47mg	18%
Phosphorus	248mg	130mg	17%
Selenium	6.7µg	14.1µg	13%
Calories	510kcal	297kcal	11%
Protein	6.64g	12.2g	11%
Calcium	120mg	7mg	11%
Vitamin B6	0.063mg	0.2mg	11%
Fiber	2.3g	0g	9%
Vitamin B3	4.352mg	3.11mg	8%
Vitamin B5	0.417mg	0.69mg	5%
Sodium	726mg	848mg	5%
Potassium	118mg	283mg	5%
Monounsaturated fat	6.553g	8g	4%
Vitamin B1	0.416mg	0.38mg	3%
Copper	0.104mg	0.08mg	3%
Choline	9.6mg		2%
Saturated fat	5.562g	6.08g	2%
Magnesium	18mg	15mg	1%
Fats	26.43g	26.34g	0%
Net carbs	59g	2g	N/A
Sugar	8.18g	0g	N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.107mg	0%
Threonine	0.193mg	0.465mg	0%
Isoleucine	0.246mg	0.485mg	0%
Leucine	0.471mg	0.81mg	0%
Lysine	0.103mg	0.903mg	0%
Methionine	0.112mg	0.364mg	0%
Phenylalanine	0.331mg	0.405mg	0%
Valine	0.294mg	0.464mg	0%
Histidine	0.145mg	0.395mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A