Crackers vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between crackers and butter cookie
- Crackers are richer in vitamin K, iron, phosphorus, vitamin E, and manganese, yet butter cookie is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin K for crackers is 56% higher.
- Crackers contain 5 times more vitamin E than butter cookie. Crackers contain 3.03mg of vitamin E, while butter cookie contains 0.58mg.
- Butter cookie contains less sodium.
Food types used in this article are Crackers, standard snack-type, regular and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +313.8% |
| Contains more IronIron | +81.5% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more ManganeseManganese | +188.8% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +422.4% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +3976.5% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +47.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more FatsFats | +40.6% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +46.5% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +1237.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.982g | 81% |
| Vitamin K | 69.3µg | 1.7µg | 56% |
| Cholesterol | 0mg | 117mg | 39% |
| Saturated fat | 5.562g | 11.051g | 25% |
| Iron | 4.03mg | 2.22mg | 23% |
| Phosphorus | 248mg | 102mg | 21% |
| Starch | 49.69g | 20% | |
| Sodium | 726mg | 282mg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin E | 3.03mg | 0.58mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Manganese | 0.491mg | 0.17mg | 14% |
| Fats | 26.43g | 18.8g | 12% |
| Copper | 0.104mg | 0.2mg | 11% |
| Calcium | 120mg | 29mg | 9% |
| Vitamin B2 | 0.456mg | 0.335mg | 9% |
| Vitamin B3 | 4.352mg | 3.19mg | 7% |
| Fiber | 2.3g | 0.8g | 6% |
| Folate | 92µg | 76µg | 4% |
| Vitamin B1 | 0.416mg | 0.37mg | 4% |
| Monounsaturated fat | 6.553g | 5.522g | 3% |
| Carbs | 61.3g | 68.9g | 3% |
| Selenium | 6.7µg | 8.4µg | 3% |
| Calories | 510kcal | 467kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Choline | 9.6mg | 6.5mg | 1% |
| Vitamin B5 | 0.417mg | 0.488mg | 1% |
| Protein | 6.64g | 6.1g | 1% |
| Zinc | 0.49mg | 0.38mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 59g | 68.1g | N/A |
| Potassium | 118mg | 111mg | 0% |
| Sugar | 8.18g | 20.24g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.084mg | 0% |
| Threonine | 0.193mg | 0.215mg | 0% |
| Isoleucine | 0.246mg | 0.277mg | 0% |
| Leucine | 0.471mg | 0.471mg | 0% |
| Lysine | 0.103mg | 0.308mg | 0% |
| Methionine | 0.112mg | 0.131mg | 0% |
| Phenylalanine | 0.331mg | 0.299mg | 0% |
| Valine | 0.294mg | 0.315mg | 0% |
| Histidine | 0.145mg | 0.136mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
35%
Minerals Daily Need Coverage Score
56%
34%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 12.06g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 5.489g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 444mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 8)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.4)