Cracker vs. Celery — In-Depth Nutrition Comparison

Compare

Important differences between Cracker and Celery

Celery has less Iron, Vitamin K, Vitamin B1, Phosphorus, Vitamin B2, Vitamin B3, Vitamin E , and Manganese.
Cracker's daily need coverage for Iron is 48% more.
Cracker has 132 times more Saturated Fat than Celery. Cracker has 5.562g of Saturated Fat, while Celery has 0.042g.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Celery, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cracker

Celery

Contains more Calcium +200%

Contains more Iron +1915%

Contains more Magnesium +63.6%

Contains more Phosphorus +933.3%

Contains more Zinc +276.9%

Contains more Copper +197.1%

Contains more Manganese +376.7%

Contains more Selenium +1575%

Contains more Potassium +120.3%

Contains less Sodium -89%

Cracker

Celery

Contains more Calcium +200%

Contains more Iron +1915%

Contains more Magnesium +63.6%

Contains more Phosphorus +933.3%

Contains more Zinc +276.9%

Contains more Copper +197.1%

Contains more Manganese +376.7%

Contains more Selenium +1575%

Contains more Potassium +120.3%

Contains less Sodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cracker

Celery

Contains more Vitamin E +1022.2%

Contains more Vitamin B1 +1881%

Contains more Vitamin B2 +700%

Contains more Vitamin B3 +1260%

Contains more Vitamin B5 +69.5%

Contains more Folate +155.6%

Contains more Vitamin K +136.5%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +17.5%

Cracker

Celery

Contains more Vitamin E +1022.2%

Contains more Vitamin B1 +1881%

Contains more Vitamin B2 +700%

Contains more Vitamin B3 +1260%

Contains more Vitamin B5 +69.5%

Contains more Folate +155.6%

Contains more Vitamin K +136.5%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +17.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cracker

Celery

Contains more Protein +862.3%

Contains more Fats +15447.1%

Contains more Carbs +1964%

Contains more Other +236.5%

Contains more Water +2939.2%

Cracker

Protein: 6.64 g

Fats: 26.43 g

Carbs: 61.3 g

Water: 3.14 g

Other: 2.49 g

Celery

Protein: 0.69 g

Fats: 0.17 g

Carbs: 2.97 g

Water: 95.43 g

Other: 0.74 g

Contains more Protein +862.3%

Contains more Fats +15447.1%

Contains more Carbs +1964%

Contains more Other +236.5%

Contains more Water +2939.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cracker

Celery

Contains more Monounsaturated Fat +20378.1%

Contains more Polyunsaturated fat +16529.1%

Contains less Saturated Fat -99.2%

Cracker

Saturated Fat: 5.562 g

Monounsaturated Fat: 6.553 g

Polyunsaturated fat: 13.137 g

Celery

Saturated Fat: 0.042 g

Monounsaturated Fat: 0.032 g

Polyunsaturated fat: 0.079 g

Contains more Monounsaturated Fat +20378.1%

Contains more Polyunsaturated fat +16529.1%

Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cracker

Celery

Contains more Starch +∞%

Contains more Sucrose +8587.5%

Contains more Glucose +17.5%

Contains more Maltose +∞%

Contains more Fructose +27.6%

Contains more Galactose +∞%

Cracker

Starch: 49.69 g

Sucrose: 6.95 g

Glucose: 0.47 g

Fructose: 0.29 g

Lactose: 0 g

Maltose: 0.48 g

Galactose: 0 g

Celery

Starch: 0 g

Sucrose: 0.08 g

Glucose: 0.4 g

Fructose: 0.37 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.48 g

Contains more Starch +∞%

Contains more Sucrose +8587.5%

Contains more Glucose +17.5%

Contains more Maltose +∞%

Contains more Fructose +27.6%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	59g	1.37g
Protein	6.64g	0.69g
Fats	26.43g	0.17g
Carbs	61.3g	2.97g
Calories	510kcal	16kcal
Starch	49.69g	0g
Fructose	0.29g	0.37g
Sugar	8.18g	1.34g
Fiber	2.3g	1.6g
Calcium	120mg	40mg
Iron	4.03mg	0.2mg
Magnesium	18mg	11mg
Phosphorus	248mg	24mg
Potassium	118mg	260mg
Sodium	726mg	80mg
Zinc	0.49mg	0.13mg
Copper	0.104mg	0.035mg
Manganese	0.491mg	0.103mg
Selenium	6.7µg	0.4µg
Vitamin A	0IU	449IU
Vitamin A RAE	0µg	22µg
Vitamin E	3.03mg	0.27mg
Vitamin C	0mg	3.1mg
Vitamin B1	0.416mg	0.021mg
Vitamin B2	0.456mg	0.057mg
Vitamin B3	4.352mg	0.32mg
Vitamin B5	0.417mg	0.246mg
Vitamin B6	0.063mg	0.074mg
Folate	92µg	36µg
Vitamin K	69.3µg	29.3µg
Tryptophan	0.084mg	0.009mg
Threonine	0.193mg	0.02mg
Isoleucine	0.246mg	0.021mg
Leucine	0.471mg	0.032mg
Lysine	0.103mg	0.027mg
Methionine	0.112mg	0.005mg
Phenylalanine	0.331mg	0.02mg
Valine	0.294mg	0.027mg
Histidine	0.145mg	0.012mg
Trans Fat	1.076g	0g
Saturated Fat	5.562g	0.042g
Monounsaturated Fat	6.553g	0.032g
Polyunsaturated fat	13.137g	0.079g
Omega-6 - Eicosadienoic acid	0.009g
Omega-6 - Linoleic acid	11.48g
Omega-6 - Gamma-linoleic acid	0.062g
Omega-3 - ALA	1.485g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Cracker vs Cheese sandwich

Cracker vs Croissant

Cracker vs Crouton

Celery vs Chayote

Celery vs Celeriac

Celery vs Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

53%

17%

Minerals Daily Need Coverage Score

56%

10%

Comparison summary

Which food is richer in minerals?

Cracker is relatively richer in minerals

Which food is richer in vitamins?

Cracker is relatively richer in vitamins

Which food is lower in Sugar?

Celery is lower in Sugar (difference - 6.84g)

Which food contains less Sodium?

Celery contains less Sodium (difference - 646mg)

Which food is lower in Saturated Fat?

Celery is lower in Saturated Fat (difference - 5.52g)

Which food is lower in glycemic index?

Celery is lower in glycemic index (difference - 31)

Which food is cheaper?

Celery is cheaper (difference - $1.8)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Cracker vs. Celery — In-Depth Nutrition Comparison

Important differences between Cracker and Celery

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References