Crackers vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between crackers and brunost
- Crackers have more iron; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, potassium, phosphorus, calcium, and vitamin A.
- Brunost covers your daily vitamin B12 needs 101% more than crackers.
- Brunost has 8 times less iron than crackers. Crackers have 4.03mg of iron, while brunost has 0.52mg.
- Crackers contain less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of brunost is 27.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +675% |
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +1127.5% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1094.1% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +435.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1740% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B5Vitamin B5 | +703.6% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Polyunsaturated fat | 13.137g | 0.938g | 81% |
| Vitamin B2 | 0.456mg | 1.382mg | 71% |
| Saturated fat | 5.562g | 19.16g | 62% |
| Vitamin B5 | 0.417mg | 3.351mg | 59% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.52mg | 44% |
| Potassium | 118mg | 1409mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Calcium | 120mg | 400mg | 28% |
| Phosphorus | 248mg | 444mg | 28% |
| Vitamin B3 | 4.352mg | 0.813mg | 22% |
| Folate | 92µg | 5µg | 22% |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.491mg | 0.04mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin B6 | 0.063mg | 0.271mg | 16% |
| Selenium | 6.7µg | 14.5µg | 14% |
| Magnesium | 18mg | 70mg | 12% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B1 | 0.416mg | 0.315mg | 8% |
| Zinc | 0.49mg | 1.14mg | 6% |
| Protein | 6.64g | 9.65g | 6% |
| Carbs | 61.3g | 42.65g | 6% |
| Sodium | 726mg | 600mg | 5% |
| Fats | 26.43g | 29.51g | 5% |
| Copper | 0.104mg | 0.08mg | 3% |
| Monounsaturated fat | 6.553g | 7.879g | 3% |
| Calories | 510kcal | 466kcal | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 42.65g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.135mg | 0% |
| Threonine | 0.193mg | 0.393mg | 0% |
| Isoleucine | 0.246mg | 0.519mg | 0% |
| Leucine | 0.471mg | 0.992mg | 0% |
| Lysine | 0.103mg | 0.814mg | 0% |
| Methionine | 0.112mg | 0.318mg | 0% |
| Phenylalanine | 0.331mg | 0.54mg | 0% |
| Valine | 0.294mg | 0.765mg | 0% |
| Histidine | 0.145mg | 0.293mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.7% |
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +328% |
| Contains more OtherOther | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +1300.5% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
