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  6. Cracker vs. Brunost

Cracker vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between Cracker and Brunost

  • Cracker has more Iron, however, Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, Potassium, Vitamin A RAE, Phosphorus, and Calcium.
  • Brunost covers your daily Vitamin B12 needs 101% more than Cracker.
  • Brunost has 8 times less Iron than Cracker. Cracker has 4.03mg of Iron, while Brunost has 0.52mg.
  • Cracker contains less Saturated Fat.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Cheese, gjetost.

Infographic

Cracker vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
3
:
7
Brunost
Brunost
Contains more Iron +675%
Contains more Copper +30%
Contains more Manganese +1127.5%
Contains more Calcium +233.3%
Contains more Magnesium +288.9%
Contains more Phosphorus +79%
Contains more Potassium +1094.1%
Contains less Sodium -17.4%
Contains more Zinc +132.7%
Contains more Selenium +116.4%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +675%
Contains more Copper +30%
Contains more Manganese +1127.5%
Contains more Calcium +233.3%
Contains more Magnesium +288.9%
Contains more Phosphorus +79%
Contains more Potassium +1094.1%
Contains less Sodium -17.4%
Contains more Zinc +132.7%
Contains more Selenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
5
Brunost
Brunost
Contains more Vitamin B1 +32.1%
Contains more Vitamin B3 +435.3%
Contains more Folate +1740%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +203.1%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +330.2%
Contains more Vitamin B12 +∞%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B3 +435.3%
Contains more Folate +1740%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +203.1%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +330.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
1
:
4
Brunost
Brunost
Contains more Carbs +43.7%
Contains more Protein +45.3%
Contains more Fats +11.7%
Contains more Water +328%
Contains more Other +90.8%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Carbs +43.7%
Contains more Protein +45.3%
Contains more Fats +11.7%
Contains more Water +328%
Contains more Other +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Brunost
Brunost
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +1300.5%
Contains more Monounsaturated Fat +20.2%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +1300.5%
Contains more Monounsaturated Fat +20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Brunost
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Brunost Opinion
Net carbs 59g 42.65g Cracker
Protein 6.64g 9.65g Brunost
Fats 26.43g 29.51g Brunost
Carbs 61.3g 42.65g Cracker
Calories 510kcal 466kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Brunost
Fiber 2.3g 0g Cracker
Calcium 120mg 400mg Brunost
Iron 4.03mg 0.52mg Cracker
Magnesium 18mg 70mg Brunost
Phosphorus 248mg 444mg Brunost
Potassium 118mg 1409mg Brunost
Sodium 726mg 600mg Brunost
Zinc 0.49mg 1.14mg Brunost
Copper 0.104mg 0.08mg Cracker
Manganese 0.491mg 0.04mg Cracker
Selenium 6.7µg 14.5µg Brunost
Vitamin A 0IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin E 3.03mg Cracker
Vitamin B1 0.416mg 0.315mg Cracker
Vitamin B2 0.456mg 1.382mg Brunost
Vitamin B3 4.352mg 0.813mg Cracker
Vitamin B5 0.417mg 3.351mg Brunost
Vitamin B6 0.063mg 0.271mg Brunost
Folate 92µg 5µg Cracker
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 69.3µg Cracker
Tryptophan 0.084mg 0.135mg Brunost
Threonine 0.193mg 0.393mg Brunost
Isoleucine 0.246mg 0.519mg Brunost
Leucine 0.471mg 0.992mg Brunost
Lysine 0.103mg 0.814mg Brunost
Methionine 0.112mg 0.318mg Brunost
Phenylalanine 0.331mg 0.54mg Brunost
Valine 0.294mg 0.765mg Brunost
Histidine 0.145mg 0.293mg Brunost
Cholesterol 0mg 94mg Cracker
Trans Fat 1.076g Brunost
Saturated Fat 5.562g 19.16g Cracker
Monounsaturated Fat 6.553g 7.879g Brunost
Polyunsaturated fat 13.137g 0.938g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
87%
Brunost
Minerals Daily Need Coverage Score
56%
Cracker
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cracker
Cracker is lower in Saturated Fat (difference - 13.598g)
Which food is cheaper?
Cracker
Cracker is cheaper (difference - $0.6)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.