Crackers vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between crackers and parmigiano-Reggiano
- Crackers have more vitamin K, iron, and vitamin B1; however, parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, and zinc.
- Parmigiano-Reggiano covers your daily need for calcium, 99% more than crackers.
- Crackers have 41 times more vitamin K than parmigiano-Reggiano. While crackers have 69.3µg of vitamin K, parmigiano-Reggiano has only 1.7µg.
- Crackers have less sodium.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +347.8% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +477.6% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +824.2% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +689.8% |
| Contains more PhosphorusPhosphorus | +194% |
| Contains more SeleniumSelenium | +164.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1682.4% |
| Contains more Vitamin B1Vitamin B1 | +1334.5% |
| Contains more Vitamin B3Vitamin B3 | +3717.5% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +3976.5% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +115.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 120mg | 1109mg | 99% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Polyunsaturated fat | 13.137g | 0.462g | 85% |
| Phosphorus | 248mg | 729mg | 69% |
| Vitamin K | 69.3µg | 1.7µg | 56% |
| Iron | 4.03mg | 0.9mg | 39% |
| Saturated fat | 5.562g | 13.317g | 35% |
| Sodium | 726mg | 1529mg | 35% |
| Vitamin B1 | 0.416mg | 0.029mg | 32% |
| Zinc | 0.49mg | 3.87mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 6.64g | 20g | 27% |
| Vitamin B3 | 4.352mg | 0.114mg | 26% |
| Folate | 92µg | 10µg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 1.37g | 20% |
| Selenium | 6.7µg | 17.7µg | 20% |
| Vitamin E | 3.03mg | 0.17mg | 19% |
| Manganese | 0.491mg | 0.085mg | 18% |
| Vitamin A | 0µg | 160µg | 18% |
| Copper | 0.104mg | 0.238mg | 15% |
| Calories | 510kcal | 265kcal | 12% |
| Fats | 26.43g | 20g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 18mg | 38mg | 5% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.456mg | 0.486mg | 2% |
| Vitamin B5 | 0.417mg | 0.325mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Choline | 9.6mg | 20.7mg | 2% |
| Vitamin B6 | 0.063mg | 0.049mg | 1% |
| Monounsaturated fat | 6.553g | 6.098g | 1% |
| Net carbs | 59g | 1.37g | N/A |
| Potassium | 118mg | 125mg | 0% |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.24mg | 0% |
| Threonine | 0.193mg | 1.519mg | 0% |
| Isoleucine | 0.246mg | 1.2mg | 0% |
| Leucine | 0.471mg | 2.983mg | 0% |
| Lysine | 0.103mg | 2.459mg | 0% |
| Methionine | 0.112mg | 0.369mg | 0% |
| Phenylalanine | 0.331mg | 1.604mg | 0% |
| Valine | 0.294mg | 1.498mg | 0% |
| Histidine | 0.145mg | 0.752mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +32.2% |
| Contains more CarbsCarbs | +4374.5% |
| Contains more ProteinProtein | +201.2% |
| Contains more WaterWater | +1511.5% |
| Contains more OtherOther | +222.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +2743.5% |
~equal in
Monounsaturated fat
~6.098g
