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  6. Crackers vs. Chicken soup

Crackers vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between crackers and chicken soup

  • Chicken soup contains less vitamin K, iron, vitamin B1, phosphorus, vitamin B2, folate, vitamin E, and vitamin B3 than crackers.
  • Crackers' daily need coverage for vitamin K is 58% higher.
  • Chicken soup contains 101 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while chicken soup contains 0.03mg.
  • The amount of saturated fat in chicken soup is lower.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of crackers is 63.

The food types used in this comparison are Crackers, standard snack-type, regular and Soup, stock, chicken, home-prepared.

Infographic

Crackers vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +1819%
Contains more CopperCopper +92.6%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +818.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +204.5%
Contains less SodiumSodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +10000%
Contains more Vitamin B1Vitamin B1 +1088.6%
Contains more Vitamin B2Vitamin B2 +436.5%
Contains more Vitamin B3Vitamin B3 +174.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +34550%
Contains more FolateFolate +1740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +163.5%
Contains more FatsFats +2102.5%
Contains more CarbsCarbs +1636.5%
Contains more OtherOther +315%
Contains more WaterWater +2834.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1025.9%
Contains more Poly. FatPolyunsaturated fat +6067.6%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Chicken soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crackers Chicken soup DV% diff.
Polyunsaturated fat 13.137g 0.213g 86%
Vitamin K 69.3µg 0.2µg 58%
Iron 4.03mg 0.21mg 48%
Fats 26.43g 1.2g 39%
Vitamin B1 0.416mg 0.035mg 32%
Phosphorus 248mg 27mg 32%
Vitamin B2 0.456mg 0.085mg 29%
Sodium 726mg 143mg 25%
Calories 510kcal 36kcal 24%
Saturated fat 5.562g 0.321g 24%
Folate 92µg 5µg 22%
Manganese 0.491mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 0.03mg 20%
Carbs 61.3g 3.53g 19%
Vitamin B3 4.352mg 1.584mg 17%
Monounsaturated fat 6.553g 0.582g 15%
Calcium 120mg 3mg 12%
Fiber 2.3g 0g 9%
Protein 6.64g 2.52g 8%
Selenium 6.7µg 2.2µg 8%
Vitamin B5 0.417mg 8%
Copper 0.104mg 0.054mg 6%
Magnesium 18mg 4mg 3%
Zinc 0.49mg 0.14mg 3%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59g 3.53g N/A
Potassium 118mg 105mg 0%
Sugar 8.18g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.063mg 0.061mg 0%
Trans fat 1.076g N/A
Choline 9.6mg 9.2mg 0%
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
6%
Chicken soup
Minerals Daily Need Coverage Score
56%
Crackers
8%
Chicken soup

Comparison summary

Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 5.241g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 11)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.