Cracker vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between Cracker and Chicken soup
- Chicken soup contains less Vitamin K, Iron, Vitamin B1, Phosphorus, Vitamin B2, Folate, Vitamin E , and Vitamin B3 than Cracker.
- Cracker's daily need coverage for Vitamin K is 58% higher.
- Chicken soup contains 101 times less Vitamin E than Cracker. Cracker contains 3.03mg of Vitamin E , while Chicken soup contains 0.03mg.
- The amount of Saturated Fat in Chicken soup is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3900%
Contains
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Iron
+1819%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+818.5%
Contains
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Potassium
+12.4%
Contains
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Zinc
+250%
Contains
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Copper
+92.6%
Contains
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Selenium
+204.5%
Contains
less
Sodium
-80.3%
Contains
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Calcium
+3900%
Contains
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Iron
+1819%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+818.5%
Contains
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Potassium
+12.4%
Contains
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Zinc
+250%
Contains
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Copper
+92.6%
Contains
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Selenium
+204.5%
Contains
less
Sodium
-80.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+10000%
Contains
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Vitamin B1
+1088.6%
Contains
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Vitamin B2
+436.5%
Contains
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Vitamin B3
+174.7%
Contains
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Folate
+1740%
Contains
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Vitamin K
+34550%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.061
Contains
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Vitamin E
+10000%
Contains
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Vitamin B1
+1088.6%
Contains
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Vitamin B2
+436.5%
Contains
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Vitamin B3
+174.7%
Contains
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Folate
+1740%
Contains
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Vitamin K
+34550%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+163.5%
Contains
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Fats
+2102.5%
Contains
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Carbs
+1636.5%
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Other
+315%
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Water
+2834.7%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+163.5%
Contains
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Fats
+2102.5%
Contains
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Carbs
+1636.5%
Contains
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Other
+315%
Contains
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Water
+2834.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1025.9%
Contains
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Polyunsaturated fat
+6067.6%
Contains
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Saturated Fat
-94.2%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Monounsaturated Fat
+1025.9%
Contains
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Polyunsaturated fat
+6067.6%
Contains
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Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 3.53g |
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| Protein | 6.64g | 2.52g |
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| Fats | 26.43g | 1.2g |
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| Carbs | 61.3g | 3.53g |
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| Calories | 510kcal | 36kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 1.58g |
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| Fiber | 2.3g | 0g |
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| Calcium | 120mg | 3mg |
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| Iron | 4.03mg | 0.21mg |
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| Magnesium | 18mg | 4mg |
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| Phosphorus | 248mg | 27mg |
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| Potassium | 118mg | 105mg |
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| Sodium | 726mg | 143mg |
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| Zinc | 0.49mg | 0.14mg |
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| Copper | 0.104mg | 0.054mg |
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| Manganese | 0.491mg |
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| Selenium | 6.7µg | 2.2µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 3.03mg | 0.03mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.416mg | 0.035mg |
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| Vitamin B2 | 0.456mg | 0.085mg |
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| Vitamin B3 | 4.352mg | 1.584mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.063mg | 0.061mg |
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| Folate | 92µg | 5µg |
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| Vitamin K | 69.3µg | 0.2µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 0.321g |
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| Monounsaturated Fat | 6.553g | 0.582g |
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| Polyunsaturated fat | 13.137g | 0.213g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
6%
Minerals Daily Need Coverage Score
56%
8%
Comparison summary
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 583mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 5.241g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 11)
Which food is cheaper?
Chicken soup is cheaper (difference - $2.4)