Cracker vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between Cracker and Chinese cuisine
- Cracker has more Iron, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B3, Vitamin K, Manganese, and Vitamin E , however, Chinese cuisine has more Vitamin B12.
- Cracker's daily need coverage for Iron is 37% more.
- Cracker has 13 times more Vitamin B1 than Chinese cuisine. Cracker has 0.416mg of Vitamin B1, while Chinese cuisine has 0.033mg.
- Chinese cuisine is lower in Saturated Fat.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+445.5%
Contains
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Iron
+263.1%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+226.3%
Contains
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Copper
+112.2%
Contains
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Manganese
+234%
Contains
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Potassium
+72.9%
Contains
less
Sodium
-43.7%
Contains
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Zinc
+206.1%
Equal in Selenium - 6.7
Contains
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Calcium
+445.5%
Contains
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Iron
+263.1%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+226.3%
Contains
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Copper
+112.2%
Contains
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Manganese
+234%
Contains
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Potassium
+72.9%
Contains
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Sodium
-43.7%
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Zinc
+206.1%
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+269.5%
Contains
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Vitamin B1
+1160.6%
Contains
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Vitamin B2
+729.1%
Contains
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Vitamin B3
+229.7%
Contains
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Folate
+104.4%
Contains
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Vitamin K
+35.1%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+155.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.443
Contains
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Vitamin E
+269.5%
Contains
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Vitamin B1
+1160.6%
Contains
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Vitamin B2
+729.1%
Contains
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Vitamin B3
+229.7%
Contains
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Folate
+104.4%
Contains
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Vitamin K
+35.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B6
+155.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.443
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+398.7%
Contains
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Carbs
+740.9%
Contains
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Other
+64.9%
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Water
+2410.2%
Equal in Protein - 7.08
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Fats
+398.7%
Contains
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Carbs
+740.9%
Contains
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Other
+64.9%
Contains
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Water
+2410.2%
Equal in Protein - 7.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+438.5%
Contains
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Polyunsaturated fat
+516.8%
Contains
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Saturated Fat
-82.4%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+438.5%
Contains
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Polyunsaturated fat
+516.8%
Contains
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Saturated Fat
-82.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+2630.2%
Contains
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Sucrose
+494%
Contains
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Maltose
+∞%
Contains
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Glucose
+46.8%
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Fructose
+89.7%
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+2630.2%
Contains
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Sucrose
+494%
Contains
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Maltose
+∞%
Contains
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Glucose
+46.8%
Contains
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Fructose
+89.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 5.79g |
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| Protein | 6.64g | 7.08g |
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| Fats | 26.43g | 5.3g |
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| Carbs | 61.3g | 7.29g |
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| Calories | 510kcal | 105kcal |
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| Starch | 49.69g | 1.82g |
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| Fructose | 0.29g | 0.55g |
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| Sugar | 8.18g | 2.41g |
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| Fiber | 2.3g | 1.5g |
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| Calcium | 120mg | 22mg |
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| Iron | 4.03mg | 1.11mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 248mg | 76mg |
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| Potassium | 118mg | 204mg |
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| Sodium | 726mg | 409mg |
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| Zinc | 0.49mg | 1.5mg |
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| Copper | 0.104mg | 0.049mg |
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| Manganese | 0.491mg | 0.147mg |
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| Selenium | 6.7µg | 6.7µg | |
| Vitamin A | 0IU | 1262IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 3.03mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0.416mg | 0.033mg |
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| Vitamin B2 | 0.456mg | 0.055mg |
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| Vitamin B3 | 4.352mg | 1.32mg |
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| Vitamin B5 | 0.417mg | 0.443mg |
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| Vitamin B6 | 0.063mg | 0.161mg |
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| Folate | 92µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 69.3µg | 51.3µg |
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| Tryptophan | 0.084mg | 0.083mg |
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| Threonine | 0.193mg | 0.313mg |
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| Isoleucine | 0.246mg | 0.314mg |
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| Leucine | 0.471mg | 0.525mg |
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| Lysine | 0.103mg | 0.552mg |
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| Methionine | 0.112mg | 0.158mg |
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| Phenylalanine | 0.331mg | 0.317mg |
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| Valine | 0.294mg | 0.327mg |
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| Histidine | 0.145mg | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 1.076g | 0.058g |
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| Saturated Fat | 5.562g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 6.553g | 1.217g |
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| Polyunsaturated fat | 13.137g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.002g |
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| Omega-6 - Linoleic acid | 11.48g | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.062g | 0.001g |
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| Omega-3 - ALA | 1.485g | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
39%
Minerals Daily Need Coverage Score
56%
28%
Comparison summary
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 5.77g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 317mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 4.584g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.