Crackers vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between crackers and chives
- Crackers are higher in iron, vitamin B1, phosphorus, vitamin B2, and vitamin B3, yet chives are higher in vitamin K, vitamin A, and vitamin C.
- Chives cover your daily vitamin K needs 120% more than crackers.
- Crackers contain 242 times more sodium than chives. While crackers contain 726mg of sodium, chives contain only 3mg.
- The glycemic index of chives is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more IronIron | +151.9% |
| Contains more PhosphorusPhosphorus | +327.6% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +644.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1342.9% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +296.5% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more CholineCholine | +84.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +206.9% |
| Contains more FolateFolate | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 69.3µg | 212.7µg | 120% |
| Polyunsaturated fat | 13.137g | 0.267g | 86% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Fats | 26.43g | 0.73g | 40% |
| Sodium | 726mg | 3mg | 31% |
| Iron | 4.03mg | 1.6mg | 30% |
| Vitamin B1 | 0.416mg | 0.078mg | 28% |
| Phosphorus | 248mg | 58mg | 27% |
| Vitamin B2 | 0.456mg | 0.115mg | 26% |
| Saturated fat | 5.562g | 0.146g | 25% |
| Calories | 510kcal | 30kcal | 24% |
| Vitamin A | 0µg | 218µg | 24% |
| Vitamin B3 | 4.352mg | 0.647mg | 23% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 4.35g | 19% |
| Vitamin E | 3.03mg | 0.21mg | 19% |
| Monounsaturated fat | 6.553g | 0.095g | 16% |
| Selenium | 6.7µg | 0.9µg | 11% |
| Protein | 6.64g | 3.27g | 7% |
| Copper | 0.104mg | 0.157mg | 6% |
| Vitamin B6 | 0.063mg | 0.138mg | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Manganese | 0.491mg | 0.373mg | 5% |
| Potassium | 118mg | 296mg | 5% |
| Calcium | 120mg | 92mg | 3% |
| Folate | 92µg | 105µg | 3% |
| Vitamin B5 | 0.417mg | 0.324mg | 2% |
| Choline | 9.6mg | 5.2mg | 1% |
| Zinc | 0.49mg | 0.56mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Net carbs | 59g | 1.85g | N/A |
| Sugar | 8.18g | 1.85g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.037mg | 0% |
| Threonine | 0.193mg | 0.128mg | 0% |
| Isoleucine | 0.246mg | 0.139mg | 0% |
| Leucine | 0.471mg | 0.195mg | 0% |
| Lysine | 0.103mg | 0.163mg | 0% |
| Methionine | 0.112mg | 0.036mg | 0% |
| Phenylalanine | 0.331mg | 0.105mg | 0% |
| Valine | 0.294mg | 0.145mg | 0% |
| Histidine | 0.145mg | 0.057mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +3520.5% |
| Contains more CarbsCarbs | +1309.2% |
| Contains more OtherOther | +149% |
| Contains more WaterWater | +2786.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6797.9% |
| Contains more Poly. FatPolyunsaturated fat | +4820.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
