Crackers vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between crackers and cinnamon roll
- Crackers have more vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin E, and vitamin B3; however, cinnamon roll is higher in selenium.
- Crackers cover your daily need for vitamin K, 45% more than cinnamon roll.
- Crackers have 3 times more vitamin B2 than cinnamon roll. While crackers have 0.456mg of vitamin B2, cinnamon roll has only 0.138mg.
- Cinnamon roll has less sodium.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +67.7% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more ManganeseManganese | +68.2% |
| Contains more CalciumCalcium | +52.5% |
| Contains less SodiumSodium | -58% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +163.5% |
| Contains more Vitamin B1Vitamin B1 | +97.2% |
| Contains more Vitamin B2Vitamin B2 | +230.4% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +355.9% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +49.2% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +83.1% |
| Contains more WaterWater | +504.5% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Poly. FatPolyunsaturated fat | +257.4% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +203.2% |
| Contains more SucroseSucrose | +189.4% |
| Contains more GlucoseGlucose | +548.9% |
| Contains more FructoseFructose | +282.8% |
| Contains more MaltoseMaltose | +197.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 3.676g | 63% |
| Vitamin K | 69.3µg | 15.2µg | 45% |
| Iron | 4.03mg | 1.37mg | 33% |
| Saturated fat | 5.562g | 12.649g | 32% |
| Vitamin B2 | 0.456mg | 0.138mg | 24% |
| Sodium | 726mg | 305mg | 18% |
| Vitamin B1 | 0.416mg | 0.211mg | 17% |
| Phosphorus | 248mg | 131mg | 17% |
| Starch | 49.69g | 16.39g | 14% |
| Vitamin E | 3.03mg | 1.15mg | 13% |
| Vitamin B3 | 4.352mg | 2.404mg | 12% |
| Selenium | 6.7µg | 13µg | 11% |
| Manganese | 0.491mg | 0.292mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 120mg | 183mg | 6% |
| Folate | 92µg | 72µg | 5% |
| Monounsaturated fat | 6.553g | 8.723g | 5% |
| Copper | 0.104mg | 0.062mg | 5% |
| Carbs | 61.3g | 48.6g | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Protein | 6.64g | 4.45g | 4% |
| Calories | 510kcal | 452kcal | 3% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Vitamin B5 | 0.417mg | 0.337mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0.29g | 1.11g | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Fats | 26.43g | 26.61g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59g | 47.4g | N/A |
| Potassium | 118mg | 102mg | 0% |
| Sugar | 8.18g | 25.7g | N/A |
| Zinc | 0.49mg | 0.53mg | 0% |
| Trans fat | 1.076g | 0.295g | N/A |
| Choline | 9.6mg | 10.6mg | 0% |
| Tryptophan | 0.084mg | 0.068mg | 0% |
| Threonine | 0.193mg | 0.176mg | 0% |
| Isoleucine | 0.246mg | 0.226mg | 0% |
| Leucine | 0.471mg | 0.41mg | 0% |
| Lysine | 0.103mg | 0.215mg | 0% |
| Methionine | 0.112mg | 0.104mg | 0% |
| Phenylalanine | 0.331mg | 0.264mg | 0% |
| Valine | 0.294mg | 0.255mg | 0% |
| Histidine | 0.145mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 1.485g | 0.225g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 17.52g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 7.087g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 23)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2.4)