Crackers vs. Clementine — In-Depth Nutrition Comparison
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Important differences between crackers and clementine
- Crackers have more vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, manganese, and vitamin E; however, clementine has more vitamin C.
- Crackers' daily need coverage for vitamin K is 58% more.
- Crackers have 726 times more sodium than clementine. Crackers have 726mg of sodium, while clementine has 1mg.
- Crackers have a higher glycemic index than clementine.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +2778.6% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +1081% |
| Contains more ManganeseManganese | +2034.8% |
| Contains more SeleniumSelenium | +6600% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1415% |
| Contains more Vitamin B1Vitamin B1 | +383.7% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B3Vitamin B3 | +584.3% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more CholineCholine | +45.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 0µg | 58% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 4.03mg | 0.14mg | 49% |
| Fats | 26.43g | 0.15g | 40% |
| Vitamin B2 | 0.456mg | 0.03mg | 33% |
| Sodium | 726mg | 1mg | 32% |
| Phosphorus | 248mg | 21mg | 32% |
| Vitamin B1 | 0.416mg | 0.086mg | 28% |
| Saturated fat | 5.562g | 25% | |
| Vitamin B3 | 4.352mg | 0.636mg | 23% |
| Calories | 510kcal | 47kcal | 23% |
| Starch | 49.69g | 0g | 20% |
| Manganese | 0.491mg | 0.023mg | 20% |
| Vitamin E | 3.03mg | 0.2mg | 19% |
| Folate | 92µg | 24µg | 17% |
| Monounsaturated fat | 6.553g | 16% | |
| Carbs | 61.3g | 12.02g | 16% |
| Protein | 6.64g | 0.85g | 12% |
| Selenium | 6.7µg | 0.1µg | 12% |
| Calcium | 120mg | 30mg | 9% |
| Copper | 0.104mg | 0.043mg | 7% |
| Vitamin B5 | 0.417mg | 0.151mg | 5% |
| Zinc | 0.49mg | 0.06mg | 4% |
| Fructose | 0.29g | 1.64g | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Potassium | 118mg | 177mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Choline | 9.6mg | 14mg | 1% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Net carbs | 59g | 10.32g | N/A |
| Sugar | 8.18g | 9.18g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +681.2% |
| Contains more FatsFats | +17520% |
| Contains more CarbsCarbs | +410% |
| Contains more OtherOther | +522.5% |
| Contains more WaterWater | +2657.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +16.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +238.3% |
| Contains more FructoseFructose | +465.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
