Crackers vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between crackers and cocktail sauce
- The amount of vitamin K, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, manganese, and vitamin E in crackers is higher than in cocktail sauce.
- Crackers cover your daily vitamin K needs 54% more than cocktail sauce.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.5% |
| Contains more IronIron | +385.5% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +726.7% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +231.8% |
| Contains more SeleniumSelenium | +204.5% |
| Contains more PotassiumPotassium | +161.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180.6% |
| Contains more Vitamin B1Vitamin B1 | +1881% |
| Contains more Vitamin B2Vitamin B2 | +870.2% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B5Vitamin B5 | +513.2% |
| Contains more Vitamin KVitamin K | +1475% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more CholineCholine | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Vitamin K | 69.3µg | 4.4µg | 54% |
| Iron | 4.03mg | 0.83mg | 40% |
| Fats | 26.43g | 1.05g | 39% |
| Vitamin B1 | 0.416mg | 0.021mg | 33% |
| Vitamin B2 | 0.456mg | 0.047mg | 31% |
| Phosphorus | 248mg | 30mg | 31% |
| Saturated fat | 5.562g | 0g | 25% |
| Vitamin B3 | 4.352mg | 0.82mg | 22% |
| Starch | 49.69g | 20% | |
| Folate | 92µg | 17µg | 19% |
| Calories | 510kcal | 124kcal | 19% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Manganese | 0.491mg | 0.148mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin E | 3.03mg | 1.08mg | 13% |
| Carbs | 61.3g | 28.22g | 11% |
| Protein | 6.64g | 1.36g | 11% |
| Sodium | 726mg | 983mg | 11% |
| Calcium | 120mg | 26mg | 9% |
| Selenium | 6.7µg | 2.2µg | 8% |
| Vitamin B5 | 0.417mg | 0.068mg | 7% |
| Potassium | 118mg | 309mg | 6% |
| Vitamin A | 0µg | 18µg | 2% |
| Fiber | 2.3g | 1.8g | 2% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Zinc | 0.49mg | 0.38mg | 1% |
| Copper | 0.104mg | 0.111mg | 1% |
| Net carbs | 59g | 26.42g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.18g | 11.83g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 11mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +388.2% |
| Contains more FatsFats | +2417.1% |
| Contains more CarbsCarbs | +117.2% |
| Contains more WaterWater | +1991.4% |
| Contains more OtherOther | +48.6% |
